|  78.4 km | 03:35:16 | 21.8 km/h日期: 2016-02-10 07:09 - 總爬升: 940 m - 平均心率: 158 - 踏頻: 71 - 卡路里: 1591 Cal - 溫度: 10°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.38 (-25.27) | 1000 / 1000 | | 2 | | 25.53 (-23.12) | 1000 / 2000 | | 3 | | 26.47 (-22.18) | 1000 / 3000 | | 4 | | 22.50 (-26.15) | 1000 / 4000 | | 5 | | 19.57 (-29.08) | 1000 / 5000 |
| 6 | | 26.87 (-21.78) | 1000 / 6000 | | 7 | | 28.12 (-20.52) | 1000 / 7000 | | 8 | | 32.43 (-16.22) | 1000 / 8000 | | 9 | | 28.35 (-20.30) | 1000 / 9000 | | 10 | | 26.09 (-22.56) | 1000 / 10000 | | 11 | | 25.00 (-23.65) | 1000 / 11000 | | 12 | | 20.81 (-27.84) | 1000 / 12000 | | 13 | | 27.48 (-21.17) | 1000 / 13000 | | 14 | | 24.32 (-24.32) | 1000 / 14000 | | 15 | | 25.71 (-22.93) | 1000 / 15000 | | 16 | | 25.53 (-23.12) | 1000 / 16000 | | 17 | | 19.46 (-29.19) | 1000 / 17000 | | 18 | | 23.84 (-24.81) | 1000 / 18000 | | 19 | | 26.09 (-22.56) | 1000 / 19000 | | 20 | | 27.07 (-21.58) | 1000 / 20000 | | 21 | | 25.00 (-23.65) | 1000 / 21000 | | 22 | | 20.69 (-27.96) | 1000 / 22000 | | 23 | | 23.23 (-25.42) | 1000 / 23000 | | 24 | | 21.56 (-27.09) | 1000 / 24000 | | 25 | | 28.57 (-20.08) | 479 / 24479 | | 26 | | 10.98 (-37.67) | 1000 / 25479 | | 27 | | 10.17 (-38.48) | 1000 / 26479 | | 28 | | 10.65 (-38.00) | 1000 / 27479 | | 29 | | 10.43 (-38.21) | 1000 / 28479 | | 30 | | 9.11 (-39.53) | 1000 / 29479 | | 31 | | 11.61 (-37.04) | 1000 / 30479 | | 32 | | 10.26 (-38.39) | 1000 / 31479 | | 33 | | 10.94 (-37.71) | 1000 / 32479 | | 34 | | 12.41 (-36.23) | 1000 / 33479 | | 35 | | 15.65 (-33.00) | 1000 / 34479 | | 36 | | 48.00 (-0.65) | 1000 / 35479 | | 37 | | 43.37 (-5.28) | 1000 / 36479 | | 38 | | 25.90 (-22.75) | 1000 / 37479 | | 39 | | 48.65 | 1000 / 38479 | | 40 | | 32.43 (-16.22) | 1000 / 39479 | | 41 | | 39.56 (-9.09) | 1000 / 40479 | | 42 | | 36.73 (-11.91) | 1000 / 41479 | | 43 | | 45.57 (-3.08) | 1000 / 42479 | | 44 | | 37.11 (-11.54) | 1000 / 43479 | | 45 | | 11.61 (-37.04) | 1000 / 44479 | | 46 | | 14.06 (-34.59) | 1000 / 45479 | | 47 | | 22.50 (-26.15) | 1000 / 46479 | | 48 | | 26.47 (-22.18) | 1000 / 47479 | | 49 | | 34.29 (-14.36) | 1000 / 48479 | | 50 | | 22.50 (-26.15) | 1000 / 49479 | | 51 | | 27.91 (-20.74) | 1000 / 50479 | | 52 | | 33.03 (-15.62) | 1000 / 51479 | | 53 | | 27.69 (-20.96) | 1000 / 52479 | | 54 | | 22.93 (-25.72) | 1000 / 53479 | | 55 | | 28.35 (-20.30) | 1000 / 54479 | | 56 | | 33.03 (-15.62) | 1000 / 55479 | | 57 | | 24.83 (-23.82) | 1000 / 56479 | | 58 | | 41.38 (-7.27) | 1000 / 57479 | | 59 | | 42.35 (-6.30) | 1000 / 58479 | | 60 | | 36.73 (-11.91) | 1000 / 59479 | | 61 | | 18.95 (-29.70) | 1000 / 60479 | | 62 | | 16.36 (-32.29) | 1000 / 61479 | | 63 | | 20.45 (-28.19) | 1000 / 62479 | | 64 | | 26.87 (-21.78) | 1000 / 63479 | | 65 | | 21.82 (-26.83) | 1000 / 64479 | | 66 | | 19.57 (-29.08) | 1000 / 65479 | | 67 | | 28.12 (-20.52) | 1000 / 66479 | | 68 | | 26.67 (-21.98) | 1000 / 67479 | | 69 | | 28.12 (-20.52) | 1000 / 68479 | | 70 | | 26.47 (-22.18) | 1000 / 69479 | | 71 | | 27.91 (-20.74) | 1000 / 70479 | | 72 | | 26.47 (-22.18) | 1000 / 71479 | | 73 | | 28.57 (-20.08) | 1000 / 72479 | | 74 | | 24.83 (-23.82) | 1000 / 73479 | | 75 | | 28.80 (-19.85) | 1000 / 74479 | | 76 | | 25.17 (-23.47) | 1000 / 75479 | | 77 | | 18.75 (-29.90) | 1000 / 76479 | | 78 | | 26.28 (-22.37) | 1000 / 77479 | | 79 | | 24.66 (-23.99) | 911 / 78390 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.8 | 1.0 % | | 2 | 14.1 | 1.0 % | | 3 | 19.0 | 1.0 % | | 4 | 5.8 | 1.1 % | | 5 | 13.7 | -0.2 % | | 6 | 26.7 | 1.0 % | | 7 | 27.9 | -0.2 % | | 8 | 32.4 | -2.6 % | | 9 | 28.3 | -1.8 % | | 10 | 19.0 | -1.8 % | | 11 | 4.9 | -1.2 % | | 12 | 17.5 | 2.0 % | | 13 | 27.5 | -0.8 % | | 14 | 2.1 | -0.8 % | | 15 | 19.6 | 1.4 % | | 16 | 25.4 | 1.7 % | | 17 | 19.4 | 1.8 % | | 18 | 23.8 | 1.3 % | | 19 | 26.1 | 1.8 % | | 20 | 26.9 | -0.2 % | | 21 | 25.0 | 1.9 % | | 22 | 20.7 | 3.2 % | | 23 | 23.1 | 2.2 % | | 24 | 3.6 | 3.3 % | | 25 | 5.0 | 7.6 % | | 26 | 10.5 | 7.6 % | | 27 | 9.6 | 8.1 % | | 28 | 12.5 | 5.4 % | | 29 | 9.3 | 7.6 % | | 30 | 11.5 | 5.1 % | | 31 | 10.3 | 7.8 % | | 32 | 1.0 | 8.7 % | | 33 | 12.0 | 5.4 % | | 34 | 12.8 | 5.7 % | | 35 | 2.5 | -4.6 % | | 36 | 48.6 | -6.0 % | | 37 | 25.0 | 2.4 % | | 38 | 44.4 | -4.5 % | | 39 | 43.9 | -5.6 % | | 40 | 24.5 | -2.9 % | | 41 | 8.3 | -5.0 % | | 42 | 44.4 | -5.3 % | | 43 | 41.9 | -7.2 % | | 44 | 3.4 | -5.0 % | | 45 | 1.6 | 7.2 % | | 46 | 29.5 | -4.0 % | | 47 | 0.7 | 2.7 % | | 48 | 34.0 | -4.6 % | | 49 | 23.1 | -6.4 % | | 50 | 19.7 | 3.6 % | | 51 | 39.1 | -4.4 % | | 52 | 20.8 | -2.4 % | | 53 | 32.7 | -1.1 % | | 54 | 16.0 | -1.4 % | | 55 | 36.4 | -2.8 % | | 56 | 31.3 | 1.5 % | | 57 | 12.7 | -2.0 % | | 58 | 43.4 | -3.7 % | | 59 | 42.9 | -3.8 % | | 60 | 24.0 | -1.1 % | | 61 | 13.5 | -2.4 % | | 62 | 13.7 | 2.4 % | | 63 | 21.6 | 2.8 % | | 64 | 25.4 | 3.0 % | | 65 | 20.3 | 3.8 % | | 66 | 25.0 | -0.8 % | | 67 | 26.3 | -0.7 % | | 68 | 22.8 | -0.6 % | | 69 | 23.5 | -0.6 % | | 70 | 20.0 | -0.8 % | | 71 | 24.2 | -0.9 % | | 72 | 23.2 | -0.6 % | | 73 | 16.2 | -0.4 % | | 74 | 14.3 | -1.4 % | | 75 | 19.7 | -0.7 % | | 76 | 18.2 | -0.3 % | | 77 | 18.7 | -0.6 % | | 78 | 22.4 | -0.7 % | | 78.4 | 4.8 | -0.2 % |
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AUTHOR CHARISMA55 
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