25.0 km | 02:31:40 | 06:04/km | 第5半馬官方成績 |
日期 | 2016-02-21 |
成績 | 02:31:40 |
總名次 | 909 / 8001 |
分組名次 | 269 / 2464 |
平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'31" (+06'37") | 00:58'25" (+00'43") |
| 00:25'54" |
| 00:28'13" (+02'19") | 00:57'42" |
| 00:29'29" (+03'35") |
| 00:32'57" (+07'03") | 00:00'00" |
|
日期: 2016-02-21 06:42 - 總爬升: 160 m - 地點: 高雄世運主場館 - 天氣: 晴 - 卡路里: 1508 Cal - 溫度: 17°C - 濕度: 83%
前面一開始好擠,只能跟著人群慢慢跑,
到21k時覺得肚子好餓,在最後一個休息點補充點鹽巴,狀況有好點順利完賽
2月累積里程 :
57.66 km Mizuno Wave Rider 19 累積 :
461.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'29" | 00:14'06" |
3 | 08'00" | 00:22'06" |
4 | 05'10" | 00:27'16" |
5 | 05'15" | 00:32'31" |
6 | 05'03" | 00:37'34" |
7 | 05'04" | 00:42'38" |
8 | 05'43" | 00:48'21" |
9 | 04'53" | 00:53'14" |
10 | 05'11" | 00:58'25" |
11 | 05'56" | 01:04'21" |
12 | 05'15" | 01:09'36" |
13 | 06'11" | 01:15'47" |
14 | 05'34" | 01:21'21" |
15 | 05'17" | 01:26'38" |
16 | 06'14" | 01:32'52" |
17 | 05'38" | 01:38'30" |
18 | 05'58" | 01:44'28" |
19 | 05'44" | 01:50'12" |
20 | 05'55" | 01:56'07" |
21 | 06'34" | 02:02'41" |
22 | 06'09" | 02:08'50" |
23 | 07'38" | 02:16'28" |
24 | 07'06" | 02:23'34" |
25 | 05'30" | 02:29'04" |
25.0 | 12'10" | 02:29'27" |