|  全馬 | 04:22:09 | 06:12/km | 第49馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 04:22:09 | | 總名次 | 1501 / 6037 | | 分組名次 | 467 / 1912 | | 平均速度 | 06:12/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" (+00'49") | 00:54'21" | | 00:26'46" | | 00:28'29" (+01'43") | 00:58'28" (+04'07") | | 00:29'59" (+03'13") | | 00:30'57" (+04'11") | 01:02'33" (+08'12") | | 00:31'36" (+04'50") | | 00:33'36" (+06'50") | 01:08'11" (+13'50") | | 00:34'35" (+07'49") | |
日期: 2016-02-21 06:22 - 地點: 高雄國家體育場(世運主場館) - 天氣: 晴 - 平均心率: 92 - 卡路里: 3483 Cal - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'44") | 998 / 998 | | 2 | | 05'31" (+00'22") | 1012 / 2010 | | 3 | | 05'20" (+00'11") | 1020 / 3030 | | 4 | | 05'09" | 1000 / 4030 | | 5 | | 05'38" (+00'29") | 1015 / 5046 |
| 6 | | 05'17" (+00'08") | 1014 / 6060 | | 7 | | 05'18" (+00'09") | 1012 / 7073 | | 8 | | 05'39" (+00'30") | 1010 / 8083 | | 9 | | 05'10" (+00'01") | 1014 / 9098 | | 10 | | 05'21" (+00'12") | 1012 / 10111 | | 11 | | 05'43" (+00'34") | 1011 / 11122 | | 12 | | 05'26" (+00'17") | 1004 / 12126 | | 13 | | 05'56" (+00'47") | 1012 / 13139 | | 14 | | 05'41" (+00'32") | 1013 / 14152 | | 15 | | 05'42" (+00'33") | 1003 / 15156 | | 16 | | 06'11" (+01'02") | 1010 / 16166 | | 17 | | 05'45" (+00'36") | 1005 / 17172 | | 18 | | 06'42" (+01'33") | 1008 / 18181 | | 19 | | 05'38" (+00'29") | 1009 / 19191 | | 20 | | 06'10" (+01'01") | 1002 / 20193 | | 21 | | 05'46" (+00'37") | 1005 / 21198 | | 22 | | 05'53" (+00'44") | 1000 / 22199 | | 23 | | 06'25" (+01'16") | 1018 / 23217 | | 24 | | 05'53" (+00'44") | 1008 / 24225 | | 25 | | 06'46" (+01'37") | 1001 / 25226 | | 26 | | 05'44" (+00'35") | 1018 / 26244 | | 27 | | 06'00" (+00'51") | 1008 / 27253 | | 28 | | 07'04" (+01'55") | 998 / 28251 | | 29 | | 06'07" (+00'58") | 1016 / 29268 | | 30 | | 06'27" (+01'18") | 999 / 30267 | | 31 | | 07'00" (+01'51") | 1004 / 31272 | | 32 | | 06'46" (+01'37") | 1013 / 32285 | | 33 | | 06'45" (+01'36") | 1006 / 33292 | | 34 | | 06'43" (+01'34") | 997 / 34289 | | 35 | | 06'51" (+01'42") | 1009 / 35299 | | 36 | | 06'54" (+01'45") | 1002 / 36301 | | 37 | | 06'42" (+01'33") | 1009 / 37311 | | 38 | | 07'05" (+01'56") | 1002 / 38314 | | 39 | | 06'53" (+01'44") | 1010 / 39324 | | 40 | | 06'32" (+01'23") | 1013 / 40337 | | 41 | | 07'03" (+01'54") | 1010 / 41348 | | 42 | | 06'25" (+01'16") | 1000 / 42348 |
 台中古智仲  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 219.76 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'30" | 00:11'26" | | 3 | 05'22" | 00:16'48" | | 4 | 05'08" | 00:21'56" | | 5 | 05'39" | 00:27'35" | | 6 | 05'18" | 00:32'53" | | 7 | 05'19" | 00:38'12" | | 8 | 05'38" | 00:43'50" | | 9 | 05'10" | 00:49'00" | | 10 | 05'21" | 00:54'21" | | 11 | 05'45" | 01:00'06" | | 12 | 05'23" | 01:05'29" | | 13 | 06'00" | 01:11'29" | | 14 | 05'41" | 01:17'10" | | 15 | 05'40" | 01:22'50" | | 16 | 06'13" | 01:29'03" | | 17 | 05'45" | 01:34'48" | | 18 | 06'32" | 01:41'20" | | 19 | 05'51" | 01:47'11" | | 20 | 05'38" | 01:52'49" | | 21 | 06'21" | 01:59'10" | | 22 | 05'43" | 02:04'53" | | 23 | 06'29" | 02:11'22" | | 24 | 05'53" | 02:17'15" | | 25 | 06'31" | 02:23'46" | | 26 | 05'59" | 02:29'45" | | 27 | 05'58" | 02:35'43" | | 28 | 07'11" | 02:42'54" | | 29 | 05'59" | 02:48'53" | | 30 | 06'29" | 02:55'22" | | 31 | 07'09" | 03:02'31" | | 32 | 06'38" | 03:09'09" | | 33 | 06'44" | 03:15'53" | | 34 | 06'24" | 03:22'17" | | 35 | 06'41" | 03:28'58" | | 36 | 07'15" | 03:36'13" | | 37 | 06'41" | 03:42'54" | | 38 | 07'18" | 03:50'12" | | 39 | 06'52" | 03:57'04" | | 40 | 06'29" | 04:03'33" | | 41 | 07'08" | 04:10'41" | | 42 | 06'26" | 04:17'07" | | 42.5 | 10'41" | 04:22'07" |
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