12.4 km | 01:23:32 | 06:44/km日期: 2016-02-23 15:07 - 卡路里: 894 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'49" / 06'20" / 06'25" / 06'46" / 06'34" / 06'27" / 06'36" / 06'44" / 07'29" / 06'56" / 06'35" / 07'08" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'28") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'24" (+00'04") | 1000 / 3000 |
| 4 | | 06'46" (+00'26") | 1000 / 4000 |
| 5 | | 06'34" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'06") | 1000 / 6000 |
| 7 | | 06'36" (+00'16") | 1000 / 7000 |
| 8 | | 06'43" (+00'23") | 1000 / 8000 |
| 9 | | 07'28" (+01'08") | 1000 / 9000 |
| 10 | | 06'55" (+00'35") | 1000 / 10000 |
| 11 | | 06'35" (+00'15") | 1000 / 11000 |
| 12 | | 07'07" (+00'47") | 1000 / 12000 |
| 13 | | 06'49" (+00'29") | 398 / 12398 |
2月累積里程 : 179.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 06'46" | 00:26'20" |
| 5 | 06'34" | 00:32'54" |
| 6 | 06'27" | 00:39'21" |
| 7 | 06'36" | 00:45'57" |
| 8 | 06'44" | 00:52'41" |
| 9 | 07'29" | 01:00'10" |
| 10 | 06'56" | 01:07'06" |
| 11 | 06'35" | 01:13'41" |
| 12 | 07'08" | 01:20'49" |
| 12.4 | 06'49" | 01:23'32" |
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