Jason HJ Chiou 2016/02/22 訓練日誌 | Marathon's World

Jason HJ Chiou 金門
ID 28639

235 位追隨者

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453.7 km | 03:11:37 | 142.1 km/h

日期: 2016-02-22 11:59 - 總爬升: 976 m - 地點: 台北飛金門 - 溫度: 24°C - 濕度: 47%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'10"

(10'10")

29.51 (-690.49)

5000 / 5000

2

00'59"

(11'10")

327.27 (-392.73)

5000 / 10000

3

00'47"

(11'58")

400.00 (-320.00)

5000 / 15000

4

00'45"

(12'43")

400.00 (-320.00)

5000 / 20000

5

00'38"

(13'21")

514.29 (-205.71)

5000 / 25000

展開計圈分析

6

00'35"

(13'57")

514.29 (-205.71)

5000 / 30000

7

00'32"

(14'29")

600.00 (-120.00)

5000 / 35000

8

00'31"

(15'01")

600.00 (-120.00)

5000 / 40000

9

00'30"

(15'31")

600.00 (-120.00)

5000 / 45000

10

00'29"

(16'00")

720.00

5000 / 50000

11

00'29"

(16'29")

720.00

5000 / 55000

12

00'29"

(16'59")

720.00

5000 / 60000

13

00'28"

(17'28")

720.00

5000 / 65000

14

00'27"

(17'56")

720.00

5000 / 70000

15

00'27"

(18'23")

720.00

5000 / 75000

16

00'26"

(18'50")

720.00

5000 / 80000

17

00'27"

(19'17")

720.00

5000 / 85000

18

00'27"

(19'44")

720.00

5000 / 90000

19

00'27"

(20'12")

720.00

5000 / 95000

20

00'29"

(20'41")

720.00

5000 / 100000

21

00'29"

(21'10")

720.00

5000 / 105000

22

00'29"

(21'40")

720.00

5000 / 110000

23

00'29"

(22'10")

720.00

5000 / 115000

24

00'29"

(22'39")

720.00

5000 / 120000

25

00'29"

(23'09")

720.00

5000 / 125000

26

00'29"

(23'39")

720.00

5000 / 130000

27

00'29"

(24'09")

720.00

5000 / 135000

28

00'29"

(24'39")

720.00

5000 / 140000

29

00'29"

(25'09")

720.00

5000 / 145000

30

00'29"

(25'38")

720.00

5000 / 150000

31

00'29"

(26'08")

720.00

5000 / 155000

32

00'29"

(26'38")

720.00

5000 / 160000

33

00'29"

(27'08")

720.00

5000 / 165000

34

00'29"

(27'38")

720.00

5000 / 170000

35

00'29"

(28'08")

720.00

5000 / 175000

36

00'29"

(28'37")

720.00

5000 / 180000

37

00'29"

(29'07")

720.00

5000 / 185000

38

00'29"

(29'37")

720.00

5000 / 190000

39

00'29"

(30'07")

720.00

5000 / 195000

40

00'29"

(30'37")

720.00

5000 / 200000

41

00'29"

(31'07")

720.00

5000 / 205000

42

00'29"

(31'36")

720.00

5000 / 210000

43

00'29"

(32'06")

720.00

5000 / 215000

44

00'27"

(32'34")

720.00

5000 / 220000

45

00'27"

(33'01")

720.00

5000 / 225000

46

00'27"

(33'28")

720.00

5000 / 230000

47

00'26"

(33'55")

720.00

5000 / 235000

48

00'27"

(34'22")

720.00

5000 / 240000

49

00'27"

(34'49")

720.00

5000 / 245000

50

00'27"

(35'16")

720.00

5000 / 250000

51

00'27"

(35'43")

720.00

5000 / 255000

52

00'26"

(36'10")

720.00

5000 / 260000

53

00'26"

(36'37")

720.00

5000 / 265000

54

00'26"

(37'04")

720.00

5000 / 270000

55

00'26"

(37'31")

720.00

5000 / 275000

56

00'26"

(37'57")

720.00

5000 / 280000

57

00'26"

(38'24")

720.00

5000 / 285000

58

00'26"

(38'51")

720.00

5000 / 290000

59

00'26"

(39'18")

720.00

5000 / 295000

60

00'26"

(39'44")

720.00

5000 / 300000

61

00'27"

(40'12")

720.00

5000 / 305000

62

00'27"

(40'39")

720.00

5000 / 310000

63

00'27"

(41'07")

720.00

5000 / 315000

64

00'28"

(41'35")

720.00

5000 / 320000

65

00'28"

(42'04")

720.00

5000 / 325000

66

00'28"

(42'32")

720.00

5000 / 330000

67

00'28"

(43'01")

720.00

5000 / 335000

68

00'29"

(43'31")

720.00

5000 / 340000

69

00'28"

(43'59")

720.00

5000 / 345000

70

00'27"

(44'27")

720.00

5000 / 350000

71

00'27"

(44'54")

720.00

5000 / 355000

72

00'27"

(45'22")

720.00

5000 / 360000

73

00'27"

(45'50")

720.00

5000 / 365000

74

00'28"

(46'18")

720.00

5000 / 370000

75

00'28"

(46'47")

720.00

5000 / 375000

76

00'30"

(47'18")

600.00 (-120.00)

5000 / 380000

77

00'32"

(47'50")

600.00 (-120.00)

5000 / 385000

78

00'32"

(48'23")

600.00 (-120.00)

5000 / 390000

79

00'31"

(48'54")

600.00 (-120.00)

5000 / 395000

80

00'31"

(49'25")

600.00 (-120.00)

5000 / 400000

81

00'33"

(49'58")

600.00 (-120.00)

5000 / 405000

82

00'35"

(50'34")

514.29 (-205.71)

5000 / 410000

83

00'37"

(51'12")

514.29 (-205.71)

5000 / 415000

84

00'40"

(51'53")

450.00 (-270.00)

5000 / 420000

85

00'42"

(52'35")

450.00 (-270.00)

5000 / 425000

86

00'44"

(53'19")

450.00 (-270.00)

5000 / 430000

87

00'57"

(54'16")

327.27 (-392.73)

5000 / 435000

88

01'13"

(55'29")

257.14 (-462.86)

5000 / 440000

89

01'15"

(56'45")

240.00 (-480.00)

5000 / 445000

90

27'55"

(01:24'40")

10.75 (-709.25)

5000 / 450000

91

01:46'56"

(03:11'37")

2.08 (-717.92)

3704 / 453704

TCX 上傳 | 8 years ago

曹學澄, 阿郎和其他 18 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'42"	00:02'42"
2	06'43"	00:09'25"
3	00'20"	00:09'45"
4	00'13"	00:09'58"
5	00'12"	00:10'10"
6	00'13"	00:10'23"
7	00'13"	00:10'36"
8	00'12"	00:10'48"
9	00'11"	00:10'59"
10	00'11"	00:11'10"
11	00'10"	00:11'20"
12	00'10"	00:11'30"
13	00'09"	00:11'39"
14	00'09"	00:11'48"
15	00'10"	00:11'58"
16	00'10"	00:12'08"
17	00'10"	00:12'18"
18	00'09"	00:12'27"
19	00'08"	00:12'35"
20	00'08"	00:12'43"
21	00'08"	00:12'51"
22	00'08"	00:12'59"
23	00'08"	00:13'07"
24	00'07"	00:13'14"
25	00'08"	00:13'22"
26	00'07"	00:13'29"
27	00'08"	00:13'37"
28	00'07"	00:13'44"
29	00'07"	00:13'51"
30	00'07"	00:13'58"
31	00'06"	00:14'04"
32	00'07"	00:14'11"
33	00'06"	00:14'17"
34	00'07"	00:14'24"
35	00'06"	00:14'30"
36	00'06"	00:14'36"
37	00'06"	00:14'42"
38	00'07"	00:14'49"
39	00'06"	00:14'55"
40	00'06"	00:15'01"
41	00'06"	00:15'07"
42	00'06"	00:15'13"
43	00'06"	00:15'19"
44	00'06"	00:15'25"
45	00'06"	00:15'31"
46	00'06"	00:15'37"
47	00'06"	00:15'43"
48	00'06"	00:15'49"
49	00'06"	00:15'55"
50	00'06"	00:16'01"
51	00'05"	00:16'06"
52	00'06"	00:16'12"
53	00'06"	00:16'18"
54	00'06"	00:16'24"
55	00'06"	00:16'30"
56	00'05"	00:16'35"
57	00'06"	00:16'41"
58	00'06"	00:16'47"
59	00'06"	00:16'53"
60	00'06"	00:16'59"
61	00'06"	00:17'05"
62	00'06"	00:17'11"
63	00'06"	00:17'17"
64	00'05"	00:17'22"
65	00'06"	00:17'28"
66	00'06"	00:17'34"
67	00'05"	00:17'39"
68	00'06"	00:17'45"
69	00'05"	00:17'50"
70	00'06"	00:17'56"
71	00'05"	00:18'01"
72	00'06"	00:18'07"
73	00'05"	00:18'12"
74	00'06"	00:18'18"
75	00'05"	00:18'23"
76	00'05"	00:18'28"
77	00'06"	00:18'34"
78	00'05"	00:18'39"
79	00'06"	00:18'45"
80	00'05"	00:18'50"
81	00'05"	00:18'55"
82	00'06"	00:19'01"
83	00'05"	00:19'06"
84	00'06"	00:19'12"
85	00'05"	00:19'17"
86	00'06"	00:19'23"
87	00'05"	00:19'28"
88	00'06"	00:19'34"
89	00'05"	00:19'39"
90	00'05"	00:19'44"
91	00'06"	00:19'50"
92	00'05"	00:19'55"
93	00'06"	00:20'01"
94	00'05"	00:20'06"
95	00'06"	00:20'12"
96	00'06"	00:20'18"
97	00'05"	00:20'23"
98	00'06"	00:20'29"
99	00'06"	00:20'35"
100	00'06"	00:20'41"
101	00'06"	00:20'47"
102	00'06"	00:20'53"
103	00'06"	00:20'59"
104	00'06"	00:21'05"
105	00'06"	00:21'11"
106	00'06"	00:21'17"
107	00'06"	00:21'23"
108	00'06"	00:21'29"
109	00'05"	00:21'34"
110	00'06"	00:21'40"
111	00'06"	00:21'46"
112	00'06"	00:21'52"
113	00'06"	00:21'58"
114	00'06"	00:22'04"
115	00'06"	00:22'10"
116	00'06"	00:22'16"
117	00'06"	00:22'22"
118	00'06"	00:22'28"
119	00'06"	00:22'34"
120	00'06"	00:22'40"
121	00'06"	00:22'46"
122	00'06"	00:22'52"
123	00'06"	00:22'58"
124	00'06"	00:23'04"
125	00'06"	00:23'10"
126	00'06"	00:23'16"
127	00'05"	00:23'21"
128	00'06"	00:23'27"
129	00'06"	00:23'33"
130	00'06"	00:23'39"
131	00'06"	00:23'45"
132	00'06"	00:23'51"
133	00'06"	00:23'57"
134	00'06"	00:24'03"
135	00'06"	00:24'09"
136	00'06"	00:24'15"
137	00'06"	00:24'21"
138	00'06"	00:24'27"
139	00'06"	00:24'33"
140	00'06"	00:24'39"
141	00'06"	00:24'45"
142	00'06"	00:24'51"
143	00'06"	00:24'57"
144	00'06"	00:25'03"
145	00'06"	00:25'09"
146	00'06"	00:25'15"
147	00'06"	00:25'21"
148	00'06"	00:25'27"
149	00'06"	00:25'33"
150	00'06"	00:25'39"
151	00'06"	00:25'45"
152	00'06"	00:25'51"
153	00'06"	00:25'57"
154	00'06"	00:26'03"
155	00'06"	00:26'09"
156	00'06"	00:26'15"
157	00'06"	00:26'21"
158	00'05"	00:26'26"
159	00'06"	00:26'32"
160	00'06"	00:26'38"
161	00'06"	00:26'44"
162	00'06"	00:26'50"
163	00'06"	00:26'56"
164	00'06"	00:27'02"
165	00'06"	00:27'08"
166	00'06"	00:27'14"
167	00'06"	00:27'20"
168	00'06"	00:27'26"
169	00'06"	00:27'32"
170	00'06"	00:27'38"
171	00'06"	00:27'44"
172	00'06"	00:27'50"
173	00'06"	00:27'56"
174	00'06"	00:28'02"
175	00'06"	00:28'08"
176	00'06"	00:28'14"
177	00'06"	00:28'20"
178	00'06"	00:28'26"
179	00'06"	00:28'32"
180	00'06"	00:28'38"
181	00'06"	00:28'44"
182	00'06"	00:28'50"
183	00'06"	00:28'56"
184	00'06"	00:29'02"
185	00'06"	00:29'08"
186	00'06"	00:29'14"
187	00'06"	00:29'20"
188	00'06"	00:29'26"
189	00'05"	00:29'31"
190	00'06"	00:29'37"
191	00'06"	00:29'43"
192	00'06"	00:29'49"
193	00'06"	00:29'55"
194	00'06"	00:30'01"
195	00'06"	00:30'07"
196	00'06"	00:30'13"
197	00'06"	00:30'19"
198	00'06"	00:30'25"
199	00'06"	00:30'31"
200	00'06"	00:30'37"
201	00'06"	00:30'43"
202	00'06"	00:30'49"
203	00'06"	00:30'55"
204	00'06"	00:31'01"
205	00'06"	00:31'07"
206	00'06"	00:31'13"
207	00'06"	00:31'19"
208	00'06"	00:31'25"
209	00'06"	00:31'31"
210	00'06"	00:31'37"
211	00'06"	00:31'43"
212	00'06"	00:31'49"
213	00'06"	00:31'55"
214	00'06"	00:32'01"
215	00'05"	00:32'06"
216	00'06"	00:32'12"
217	00'06"	00:32'18"
218	00'05"	00:32'23"
219	00'06"	00:32'29"
220	00'05"	00:32'34"
221	00'05"	00:32'39"
222	00'06"	00:32'45"
223	00'05"	00:32'50"
224	00'06"	00:32'56"
225	00'05"	00:33'01"
226	00'06"	00:33'07"
227	00'05"	00:33'12"
228	00'05"	00:33'17"
229	00'06"	00:33'23"
230	00'05"	00:33'28"
231	00'06"	00:33'34"
232	00'05"	00:33'39"
233	00'05"	00:33'44"
234	00'06"	00:33'50"
235	00'05"	00:33'55"
236	00'05"	00:34'00"
237	00'06"	00:34'06"
238	00'05"	00:34'11"
239	00'06"	00:34'17"
240	00'05"	00:34'22"
241	00'06"	00:34'28"
242	00'05"	00:34'33"
243	00'05"	00:34'38"
244	00'06"	00:34'44"
245	00'05"	00:34'49"
246	00'06"	00:34'55"
247	00'05"	00:35'00"
248	00'06"	00:35'06"
249	00'05"	00:35'11"
250	00'06"	00:35'17"
251	00'05"	00:35'22"
252	00'05"	00:35'27"
253	00'06"	00:35'33"
254	00'05"	00:35'38"
255	00'06"	00:35'44"
256	00'05"	00:35'49"
257	00'05"	00:35'54"
258	00'06"	00:36'00"
259	00'05"	00:36'05"
260	00'06"	00:36'11"
261	00'05"	00:36'16"
262	00'05"	00:36'21"
263	00'06"	00:36'27"
264	00'05"	00:36'32"
265	00'05"	00:36'37"
266	00'06"	00:36'43"
267	00'05"	00:36'48"
268	00'05"	00:36'53"
269	00'06"	00:36'59"
270	00'05"	00:37'04"
271	00'05"	00:37'09"
272	00'06"	00:37'15"
273	00'05"	00:37'20"
274	00'06"	00:37'26"
275	00'05"	00:37'31"
276	00'05"	00:37'36"
277	00'06"	00:37'42"
278	00'05"	00:37'47"
279	00'05"	00:37'52"
280	00'06"	00:37'58"
281	00'05"	00:38'03"
282	00'05"	00:38'08"
283	00'06"	00:38'14"
284	00'05"	00:38'19"
285	00'05"	00:38'24"
286	00'06"	00:38'30"
287	00'05"	00:38'35"
288	00'06"	00:38'41"
289	00'05"	00:38'46"
290	00'05"	00:38'51"
291	00'06"	00:38'57"
292	00'05"	00:39'02"
293	00'05"	00:39'07"
294	00'06"	00:39'13"
295	00'05"	00:39'18"
296	00'05"	00:39'23"
297	00'06"	00:39'29"
298	00'05"	00:39'34"
299	00'05"	00:39'39"
300	00'06"	00:39'45"
301	00'05"	00:39'50"
302	00'05"	00:39'55"
303	00'06"	00:40'01"
304	00'05"	00:40'06"
305	00'06"	00:40'12"
306	00'05"	00:40'17"
307	00'06"	00:40'23"
308	00'05"	00:40'28"
309	00'06"	00:40'34"
310	00'06"	00:40'40"
311	00'05"	00:40'45"
312	00'06"	00:40'51"
313	00'05"	00:40'56"
314	00'06"	00:41'02"
315	00'06"	00:41'08"
316	00'05"	00:41'13"
317	00'06"	00:41'19"
318	00'05"	00:41'24"
319	00'06"	00:41'30"
320	00'06"	00:41'36"
321	00'05"	00:41'41"
322	00'06"	00:41'47"
323	00'06"	00:41'53"
324	00'05"	00:41'58"
325	00'06"	00:42'04"
326	00'06"	00:42'10"
327	00'05"	00:42'15"
328	00'06"	00:42'21"
329	00'06"	00:42'27"
330	00'06"	00:42'33"
331	00'05"	00:42'38"
332	00'06"	00:42'44"
333	00'06"	00:42'50"
334	00'06"	00:42'56"
335	00'05"	00:43'01"
336	00'07"	00:43'08"
337	00'06"	00:43'14"
338	00'06"	00:43'20"
339	00'05"	00:43'25"
340	00'06"	00:43'31"
341	00'06"	00:43'37"
342	00'05"	00:43'42"
343	00'06"	00:43'48"
344	00'06"	00:43'54"
345	00'05"	00:43'59"
346	00'06"	00:44'05"
347	00'05"	00:44'10"
348	00'06"	00:44'16"
349	00'05"	00:44'21"
350	00'06"	00:44'27"
351	00'06"	00:44'33"
352	00'05"	00:44'38"
353	00'06"	00:44'44"
354	00'05"	00:44'49"
355	00'06"	00:44'55"
356	00'05"	00:45'00"
357	00'06"	00:45'06"
358	00'05"	00:45'11"
359	00'06"	00:45'17"
360	00'06"	00:45'23"
361	00'05"	00:45'28"
362	00'06"	00:45'34"
363	00'05"	00:45'39"
364	00'06"	00:45'45"
365	00'05"	00:45'50"
366	00'06"	00:45'56"
367	00'06"	00:46'02"
368	00'05"	00:46'07"
369	00'06"	00:46'13"
370	00'06"	00:46'19"
371	00'05"	00:46'24"
372	00'06"	00:46'30"
373	00'06"	00:46'36"
374	00'06"	00:46'42"
375	00'06"	00:46'48"
376	00'06"	00:46'54"
377	00'06"	00:47'00"
378	00'06"	00:47'06"
379	00'06"	00:47'12"
380	00'06"	00:47'18"
381	00'07"	00:47'25"
382	00'06"	00:47'31"
383	00'06"	00:47'37"
384	00'07"	00:47'44"
385	00'06"	00:47'50"
386	00'07"	00:47'57"
387	00'07"	00:48'04"
388	00'06"	00:48'10"
389	00'07"	00:48'17"
390	00'06"	00:48'23"
391	00'06"	00:48'29"
392	00'07"	00:48'36"
393	00'06"	00:48'42"
394	00'06"	00:48'48"
395	00'06"	00:48'54"
396	00'07"	00:49'01"
397	00'06"	00:49'07"
398	00'06"	00:49'13"
399	00'06"	00:49'19"
400	00'07"	00:49'26"
401	00'06"	00:49'32"
402	00'06"	00:49'38"
403	00'07"	00:49'45"
404	00'07"	00:49'52"
405	00'07"	00:49'59"
406	00'06"	00:50'05"
407	00'07"	00:50'12"
408	00'08"	00:50'20"
409	00'07"	00:50'27"
410	00'08"	00:50'35"
411	00'07"	00:50'42"
412	00'08"	00:50'50"
413	00'07"	00:50'57"
414	00'08"	00:51'05"
415	00'08"	00:51'13"
416	00'07"	00:51'20"
417	00'08"	00:51'28"
418	00'08"	00:51'36"
419	00'09"	00:51'45"
420	00'08"	00:51'53"
421	00'08"	00:52'01"
422	00'09"	00:52'10"
423	00'08"	00:52'18"
424	00'09"	00:52'27"
425	00'08"	00:52'35"
426	00'09"	00:52'44"
427	00'09"	00:52'53"
428	00'08"	00:53'01"
429	00'09"	00:53'10"
430	00'09"	00:53'19"
431	00'10"	00:53'29"
432	00'11"	00:53'40"
433	00'11"	00:53'51"
434	00'12"	00:54'03"
435	00'13"	00:54'16"
436	00'15"	00:54'31"
437	00'15"	00:54'46"
438	00'14"	00:55'00"
439	00'15"	00:55'15"
440	00'15"	00:55'30"
441	00'14"	00:55'44"
442	00'14"	00:55'58"
443	00'14"	00:56'12"
444	00'14"	00:56'26"
445	00'19"	00:56'45"
446	04'50"	01:01'35"
447	19'51"	01:21'26"
448	01'21"	01:22'47"
449	00'55"	01:23'42"
450	00'59"	01:24'41"
451	01'58"	01:26'39"
452	12'10"	01:38'49"
453	66'10"	02:44'59"
453.7	37'47"	03:11'37"

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1.1 km | 00:21:54 | 20:07/km

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Inna Chang 上傳了新日誌

16.3 km | 00:36:20 | 26.9 km/h

林淦鈿（淦哥）回應了 Pan Kerr的比賽紀錄 : "要準備箱子嗎？"

林淦鈿（淦哥）給 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松的評分(給 4 星) : "補給讚"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松 - 全馬
成績 : 04:39:10

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2.7 km | 01:00:02 | 22:32/km

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11.2 km | 01:40:59 | 09:01/km

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12.2 km | 01:12:10 | 05:53/km

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7.1 km | 00:45:38 | 06:27/km

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5.2 km | 00:27:02 | 05:10/km

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10.1 km | 00:51:51 | 05:06/km

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10.2 km | 00:51:38 | 05:04/km

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10.2 km | 00:51:01 | 04:59/km

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10.1 km | 00:50:30 | 04:59/km

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3.3 km | 00:09:24 | 20.9 km/h

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10.3 km | 00:54:42 | 05:17/km

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4.0 km | 01:23:16 | 20:47/km

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14.3 km | 01:46:34 | 07:28/km

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8.2 km | 01:05:13 | 07:54/km