11.1 km | 01:01:26 | 05:32/km日期: 2016-02-24 04:52 - 天氣: 寒風細雨 - 平均心率: 120 - 卡路里: 739 Cal - 溫度: 13°C - 濕度: 94%
Pace: 05'50" / 05'40" / 05'28" / 05'42" / 05'21" / 05'31" / 05'27" / 05'25" / 05'24" / 05'28" / 05'31" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'29") | 993 / 993 |
2 | | 05'42" (+00'21") | 995 / 1989 |
3 | | 05'25" (+00'04") | 1003 / 2992 |
4 | | 05'41" (+00'20") | 1000 / 3993 |
5 | | 05'21" | 999 / 4992 |
6 | | 05'31" (+00'10") | 1002 / 5994 |
7 | | 05'27" (+00'06") | 999 / 6994 |
8 | | 05'24" (+00'03") | 997 / 7992 |
9 | | 05'24" (+00'03") | 1002 / 8994 |
10 | | 05'25" (+00'04") | 997 / 9992 |
11 | | 05'33" (+00'12") | 999 / 10991 |
12 | | 06'19" (+00'58") | 108 / 11099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
305.80 km 鱷魚母子一代 綠-2 40 累積 :
584.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 05'28" | 00:16'58" |
4 | 05'42" | 00:22'40" |
5 | 05'21" | 00:28'01" |
6 | 05'31" | 00:33'32" |
7 | 05'27" | 00:38'59" |
8 | 05'25" | 00:44'24" |
9 | 05'24" | 00:49'48" |
10 | 05'28" | 00:55'16" |
11 | 05'31" | 01:00'47" |
11.1 | 06'20" | 01:01'25" |