| 超超超超超優質的京都馬
臺灣真的沒有一場比得上 1/10的啦！
好難想像金牌的東京馬會是什麼程度！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 101.57 km  MIZUNO WAVE SPACER DYNA 2 累積 : 346.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 74'04" | 01:14'04" | | 2 | 06'16" | 01:20'20" | | 3 | 06'08" | 01:26'28" | | 4 | 06'11" | 01:32'39" | | 5 | 07'58" | 01:40'37" | | 6 | 05'46" | 01:46'23" | | 7 | 05'53" | 01:52'16" | | 8 | 05'50" | 01:58'06" | | 9 | 05'55" | 02:04'01" | | 10 | 06'13" | 02:10'14" | | 11 | 05'48" | 02:16'02" | | 12 | 05'46" | 02:21'48" | | 13 | 05'38" | 02:27'26" | | 14 | 05'50" | 02:33'16" | | 15 | 05'58" | 02:39'14" | | 16 | 05'51" | 02:45'05" | | 17 | 05'47" | 02:50'52" | | 18 | 06'32" | 02:57'24" | | 19 | 05'56" | 03:03'20" | | 20 | 05'48" | 03:09'08" | | 21 | 05'36" | 03:14'44" | | 22 | 06'00" | 03:20'44" | | 23 | 05'58" | 03:26'42" | | 24 | 06'22" | 03:33'04" | | 25 | 05'45" | 03:38'49" | | 26 | 05'54" | 03:44'43" | | 27 | 06'27" | 03:51'10" | | 28 | 05'52" | 03:57'02" | | 29 | 05'57" | 04:02'59" | | 30 | 05'40" | 04:08'39" | | 31 | 06'17" | 04:14'56" | | 32 | 05'51" | 04:20'47" | | 33 | 06'03" | 04:26'50" | | 34 | 05'45" | 04:32'35" | | 35 | 05'45" | 04:38'20" | | 36 | 06'03" | 04:44'23" | | 37 | 05'43" | 04:50'06" | | 38 | 06'16" | 04:56'22" | | 39 | 06'13" | 05:02'35" | | 40 | 06'25" | 05:09'00" | | 41 | 05'43" | 05:14'43" | | 42 | 05'50" | 05:20'33" | | 42.8 | 05'15" | 05:24'33" |
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