10.4 km | 00:54:15 | 05:13/km日期: 2016-02-24 22:21 - 平均心率: 155 - 卡路里: 773 Cal
Pace: 00'08" / 04'03" / 05'03" / 05'11" / 05'06" / 05'07" / 05'05" / 05'18" / 05'16" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 171.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 04'03" | 00:04'11" |
| 3 | 05'03" | 00:09'14" |
| 4 | 05'11" | 00:14'25" |
| 5 | 05'06" | 00:19'31" |
| 6 | 05'07" | 00:24'38" |
| 7 | 05'05" | 00:29'43" |
| 8 | 05'18" | 00:35'01" |
| 9 | 05'16" | 00:40'17" |
| 10 | 05'08" | 00:45'25" |
| 10.4 | 05'18" | 00:47'29" |
展開計圈分析
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