9.8 km | 00:46:22 | 04:43/km日期: 2016-02-25 20:21 - 平均心率: 162 - 卡路里: 577 Cal - 溫度: 13°C - 濕度: 88%
Pace: 04'12" / 04'31" / 05'01" / 05'01" / 04'56" / 04'15" / 04'34" / 04'49" / 05'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'07") | 800 / 800 |
| 2 | | 07'16" (+03'52") | 412 / 1212 |
| 3 | | 03'37" (+00'13") | 800 / 2012 |
| 4 | | 07'10" (+03'46") | 418 / 2431 |
| 5 | | 03'26" (+00'02") | 800 / 3231 |
| 6 | | 07'07" (+03'43") | 420 / 3652 |
| 7 | | 03'27" (+00'03") | 800 / 4452 |
| 8 | | 07'02" (+03'38") | 426 / 4878 |
| 9 | | 03'28" (+00'04") | 800 / 5678 |
| 10 | | 07'03" (+03'39") | 424 / 6103 |
| 11 | | 03'30" (+00'06") | 800 / 6903 |
| 12 | | 07'25" (+04'01") | 404 / 7307 |
| 13 | | 03'30" (+00'06") | 800 / 8107 |
| 14 | | 07'18" (+03'54") | 410 / 8517 |
| 15 | | 03'24" | 800 / 9317 |
| 16 | | 06'02" (+02'38") | 497 / 9814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 137.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'31" | 00:08'43" |
| 3 | 05'01" | 00:13'44" |
| 4 | 05'01" | 00:18'45" |
| 5 | 04'56" | 00:23'41" |
| 6 | 04'15" | 00:27'56" |
| 7 | 04'34" | 00:32'30" |
| 8 | 04'49" | 00:37'19" |
| 9 | 05'04" | 00:42'23" |
| 9.8 | 04'54" | 00:46'23" |
展開計圈分析
留言 
