|  恭喜完成了初馬 全馬 | 04:57:31 | 07:03/km | 第1馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 04:57:31 | | 總名次 | 2824 / 6037 | | 分組名次 | 166 / 453 | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'01" (+03'44") | 01:06'25" (+04'59") | | 00:32'24" (+02'07") | | 00:30'17" | 01:01'26" | | 00:31'09" (+00'52") | | 00:34'32" (+04'15") | 01:10'02" (+08'36") | | 00:35'30" (+05'13") | | 00:38'54" (+08'37") | 01:19'25" (+17'59") | | 00:40'31" (+10'14") | |
日期: 2016-02-21 06:24 - 地點: 高雄市 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 4617 Cal - 總步數: 44205 - 平均步頻: 148 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+01'15") | 1005 / 1005 | 160 / 90 | | 2 | | 07'27" (+01'50") | 1002 / 2008 | 144 / 92 | | 3 | | 06'10" (+00'33") | 1005 / 3013 | 164 / 98 | | 4 | | 06'21" (+00'44") | 1000 / 4013 | 158 / 99 | | 5 | | 06'08" (+00'31") | 1000 / 5014 | 161 / 100 |
| 6 | | 06'07" (+00'30") | 1008 / 6022 | 161 / 101 | | 7 | | 08'29" (+02'52") | 1004 / 7027 | 129 / 91 | | 8 | | 05'44" (+00'07") | 1008 / 8036 | 161 / 107 | | 9 | | 05'48" (+00'11") | 1006 / 9043 | 162 / 105 | | 10 | | 05'37" | 1001 / 10044 | 164 / 107 | | 11 | | 06'08" (+00'31") | 1006 / 11050 | 152 / 106 | | 12 | | 06'03" (+00'26") | 1003 / 12054 | 160 / 102 | | 13 | | 06'12" (+00'35") | 1002 / 13056 | 161 / 99 | | 14 | | 06'08" (+00'31") | 1007 / 14063 | 163 / 99 | | 15 | | 06'18" (+00'41") | 1001 / 15065 | 150 / 105 | | 16 | | 05'56" (+00'19") | 1008 / 16073 | 164 / 102 | | 17 | | 06'28" (+00'51") | 1001 / 17074 | 155 / 99 | | 18 | | 06'03" (+00'26") | 1001 / 18076 | 164 / 100 | | 19 | | 06'16" (+00'39") | 1004 / 19080 | 160 / 99 | | 20 | | 06'50" (+01'13") | 1003 / 20084 | 148 / 98 | | 21 | | 06'33" (+00'56") | 1004 / 21088 | 158 / 96 | | 22 | | 07'12" (+01'35") | 1002 / 22091 | 152 / 90 | | 23 | | 06'51" (+01'14") | 1003 / 23094 | 159 / 91 | | 24 | | 07'01" (+01'24") | 1000 / 24094 | 154 / 91 | | 25 | | 06'19" (+00'42") | 1008 / 25103 | 163 / 96 | | 26 | | 06'26" (+00'49") | 1001 / 26104 | 163 / 94 | | 27 | | 08'10" (+02'33") | 1007 / 27112 | 142 / 85 | | 28 | | 07'23" (+01'46") | 1001 / 28113 | 155 / 87 | | 29 | | 07'02" (+01'25") | 1005 / 29119 | 163 / 86 | | 30 | | 09'12" (+03'35") | 1002 / 30122 | 113 / 95 | | 31 | | 07'36" (+01'59") | 1008 / 31131 | 148 / 88 | | 32 | | 06'52" (+01'15") | 1003 / 32134 | 156 / 92 | | 33 | | 08'03" (+02'26") | 1000 / 33134 | 136 / 90 | | 34 | | 07'10" (+01'33") | 1008 / 34143 | 156 / 88 | | 35 | | 08'22" (+02'45") | 1000 / 35143 | 122 / 97 | | 36 | | 07'24" (+01'47") | 1001 / 36145 | 155 / 86 | | 37 | | 07'51" (+02'14") | 1000 / 37146 | 150 / 84 | | 38 | | 09'11" (+03'34") | 1004 / 38151 | 127 / 85 | | 39 | | 07'46" (+02'09") | 1001 / 39152 | 150 / 85 | | 40 | | 08'13" (+02'36") | 1009 / 40162 | 141 / 85 | | 41 | | 06'59" (+01'22") | 1007 / 41170 | 165 / 86 | | 42 | | 06'06" (+00'29") | 709 / 41880 | 161 / 101 |
感謝高雄市民眾的打氣，堅持的動力就是你們奮力喊出的加油聲及擊掌（今天不知道擊了多少掌），總之就是人生初全馬馬到成功！！ 賽前宣言: 初馬加油!!大家加油!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 75.24 km  MIZUNO 8KN-18040 累積 : 431.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'55" | 00:14'06" | | 3 | 07'22" | 00:21'28" | | 4 | 06'09" | 00:27'37" | | 5 | 06'24" | 00:34'01" | | 6 | 06'08" | 00:40'09" | | 7 | 06'09" | 00:46'18" | | 8 | 08'31" | 00:54'49" | | 9 | 05'45" | 01:00'34" | | 10 | 05'51" | 01:06'25" | | 11 | 05'39" | 01:12'04" | | 12 | 06'11" | 01:18'15" | | 13 | 06'07" | 01:24'22" | | 14 | 06'12" | 01:30'34" | | 15 | 06'08" | 01:36'42" | | 16 | 06'23" | 01:43'05" | | 17 | 05'56" | 01:49'01" | | 18 | 06'29" | 01:55'30" | | 19 | 06'02" | 02:01'32" | | 20 | 06'19" | 02:07'51" | | 21 | 06'50" | 02:14'41" | | 22 | 06'35" | 02:21'16" | | 23 | 07'15" | 02:28'31" | | 24 | 06'50" | 02:35'21" | | 25 | 07'02" | 02:42'23" | | 26 | 06'20" | 02:48'43" | | 27 | 06'29" | 02:55'12" | | 28 | 08'12" | 03:03'24" | | 29 | 07'23" | 03:10'47" | | 30 | 07'06" | 03:17'53" | | 31 | 09'14" | 03:27'07" | | 32 | 07'32" | 03:34'39" | | 33 | 06'54" | 03:41'33" | | 34 | 08'07" | 03:49'40" | | 35 | 07'07" | 03:56'47" | | 36 | 08'27" | 04:05'14" | | 37 | 07'25" | 04:12'39" | | 38 | 07'45" | 04:20'24" | | 39 | 09'17" | 04:29'41" | | 40 | 07'37" | 04:37'18" | | 41 | 08'27" | 04:45'45" | | 42 | 07'04" | 04:52'49" | | 42.7 | 06'45" | 04:57'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
