10.1 km | 00:54:11 | 05:23/km日期: 2016-02-22 22:19 - 總爬升: 113 m - 平均心率: 95 - 卡路里: 266 Cal
Pace: 00'02" / 04'01" / 05'17" / 05'10" / 05'13" / 05'22" / 05'31" / 05'36" / 05'18" / 05'23" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 171.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 04'01" | 00:04'03" |
| 3 | 05'17" | 00:09'20" |
| 4 | 05'10" | 00:14'30" |
| 5 | 05'13" | 00:19'43" |
| 6 | 05'22" | 00:25'05" |
| 7 | 05'31" | 00:30'36" |
| 8 | 05'36" | 00:36'12" |
| 9 | 05'18" | 00:41'30" |
| 10 | 05'23" | 00:46'53" |
| 10.1 | 05'44" | 00:47'15" |
展開計圈分析
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