11.0 km | 01:04:07 | 05:49/km日期: 2016-02-22 16:00 - 地點: 愛河 - 天氣: 舒適 - 平均心率: 136 - 卡路里: 873 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'30" / 05'39" / 05'45" / 05'42" / 05'50" / 06'01" / 06'03" / 05'56" / 05'59" / 06'00" / 07'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 500 / 500 |
| 2 | | 05'35" (+00'13") | 500 / 1000 |
| 3 | | 05'37" (+00'15") | 500 / 1500 |
| 4 | | 05'41" (+00'19") | 500 / 2000 |
| 5 | | 05'44" (+00'22") | 500 / 2500 |
| 6 | | 05'45" (+00'23") | 500 / 3000 |
| 7 | | 05'36" (+00'14") | 500 / 3500 |
| 8 | | 05'47" (+00'25") | 500 / 4000 |
| 9 | | 05'49" (+00'27") | 500 / 4500 |
| 10 | | 05'51" (+00'29") | 500 / 5000 |
| 11 | | 06'04" (+00'42") | 500 / 5500 |
| 12 | | 05'57" (+00'35") | 500 / 6000 |
| 13 | | 05'56" (+00'34") | 500 / 6500 |
| 14 | | 06'09" (+00'47") | 500 / 7000 |
| 15 | | 05'50" (+00'28") | 500 / 7500 |
| 16 | | 06'01" (+00'39") | 500 / 8000 |
| 17 | | 05'56" (+00'34") | 500 / 8500 |
| 18 | | 06'00" (+00'38") | 500 / 9000 |
| 19 | | 06'10" (+00'48") | 500 / 9500 |
| 20 | | 05'50" (+00'28") | 500 / 10000 |
| 21 | | 05'39" (+00'17") | 500 / 10500 |
| 22 | | 05'33" (+00'11") | 500 / 11000 |
| 23 | | 04'47" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
307.40 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'45" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 05'50" | 00:28'26" |
| 6 | 06'01" | 00:34'27" |
| 7 | 06'03" | 00:40'30" |
| 8 | 05'56" | 00:46'26" |
| 9 | 05'59" | 00:52'25" |
| 10 | 06'00" | 00:58'25" |
| 11 | 07'34" | 01:05'59" |
| 11.0 | 04'52" | 01:06'05" |
展開計圈分析
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