全馬 | 03:27:19 | 04:54/km | 第118馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 03:27:19 |
| 總名次 | 264 / 6037 |
| 分組名次 | 35 / 922 |
| 平均速度 | 04:54/km |
瑪力歐🇹🇼🏃♂️🏃♂️
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'49" (+00'13") | 00:45'31" |
| 00:22'42" (+00'06") |
| 00:22'36" | 00:45'50" (+00'19") |
| 00:23'14" (+00'38") |
| 00:23'56" (+01'20") | 00:47'58" (+02'27") |
| 00:24'02" (+01'26") |
| 00:25'24" (+02'48") | 00:53'07" (+07'36") |
| 00:27'43" (+05'07") |
|
日期: 2016-02-21 06:22 - 地點: 高雄世運 - 天氣: 晴 - 平均心率: 128 - 卡路里: 2751 Cal - 總步數: 37721 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'31") | 1008 / 1008 | 176 / 116 |
| 2 | | 04'23" (+00'03") | 1002 / 2011 | 184 / 123 |
| 3 | | 04'38" (+00'18") | 1010 / 3021 | 188 / 114 |
| 4 | | 04'21" (+00'01") | 1008 / 4030 | 185 / 123 |
| 5 | | 04'29" (+00'09") | 1010 / 5040 | 179 / 124 |
| 6 | | 04'31" (+00'11") | 1005 / 6046 | 185 / 119 |
| 7 | | 04'30" (+00'10") | 1004 / 7051 | 181 / 121 |
| 8 | | 04'39" (+00'19") | 1008 / 8059 | 184 / 116 |
| 9 | | 04'24" (+00'04") | 1006 / 9066 | 184 / 122 |
| 10 | | 04'29" (+00'09") | 1010 / 10077 | 177 / 125 |
| 11 | | 04'21" (+00'01") | 1004 / 11081 | 180 / 126 |
| 12 | | 04'20" | 1001 / 12082 | 184 / 124 |
| 13 | | 04'37" (+00'17") | 1010 / 13092 | 185 / 116 |
| 14 | | 04'31" (+00'11") | 1002 / 14095 | 189 / 116 |
| 15 | | 04'37" (+00'17") | 1007 / 15102 | 184 / 117 |
| 16 | | 04'36" (+00'16") | 1003 / 16105 | 179 / 121 |
| 17 | | 04'38" (+00'18") | 1007 / 17113 | 185 / 115 |
| 18 | | 04'41" (+00'21") | 1010 / 18123 | 180 / 118 |
| 19 | | 04'36" (+00'16") | 1008 / 19132 | 187 / 115 |
| 20 | | 04'31" (+00'11") | 1007 / 20139 | 187 / 118 |
| 21 | | 04'37" (+00'17") | 1004 / 21144 | 179 / 120 |
| 22 | | 04'48" (+00'28") | 1005 / 22149 | 172 / 120 |
| 23 | | 04'41" (+00'21") | 1001 / 23150 | 180 / 118 |
| 24 | | 04'47" (+00'27") | 1006 / 24157 | 184 / 113 |
| 25 | | 04'57" (+00'37") | 1004 / 25161 | 174 / 115 |
| 26 | | 04'32" (+00'12") | 1006 / 26167 | 177 / 124 |
| 27 | | 04'42" (+00'22") | 1008 / 27175 | 189 / 112 |
| 28 | | 04'53" (+00'33") | 1003 / 28178 | 182 / 112 |
| 29 | | 04'50" (+00'30") | 1004 / 29183 | 182 / 112 |
| 30 | | 04'57" (+00'37") | 1009 / 30193 | 186 / 108 |
| 31 | | 05'03" (+00'43") | 1003 / 31197 | 177 / 111 |
| 32 | | 04'56" (+00'36") | 1008 / 32205 | 187 / 108 |
| 33 | | 04'57" (+00'37") | 1008 / 33213 | 181 / 111 |
| 34 | | 05'09" (+00'49") | 1005 / 34219 | 186 / 103 |
| 35 | | 05'05" (+00'45") | 1006 / 35226 | 184 / 106 |
| 36 | | 05'35" (+01'15") | 1008 / 36234 | 174 / 102 |
| 37 | | 05'22" (+01'02") | 1002 / 37236 | 183 / 101 |
| 38 | | 05'49" (+01'29") | 1005 / 38241 | 170 / 100 |
| 39 | | 05'34" (+01'14") | 1008 / 39250 | 181 / 99 |
| 40 | | 05'14" (+00'54") | 1006 / 40257 | 183 / 103 |
| 41 | | 05'55" (+01'35") | 1001 / 41258 | 168 / 99 |
| 42 | | 05'55" (+01'35") | 1009 / 42268 | 180 / 93 |
賽前宣言: 第3次參加高雄馬目標破個人場地PB343!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
232.19 km 
TARTHERZEAL 3-wide TJR278-3090 累積 :
1879.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'24" | 00:09'18" |
| 3 | 04'35" | 00:13'53" |
| 4 | 04'24" | 00:18'17" |
| 5 | 04'32" | 00:22'49" |
| 6 | 04'33" | 00:27'22" |
| 7 | 04'32" | 00:31'54" |
| 8 | 04'42" | 00:36'36" |
| 9 | 04'26" | 00:41'02" |
| 10 | 04'29" | 00:45'31" |
| 11 | 04'26" | 00:49'57" |
| 12 | 04'22" | 00:54'19" |
| 13 | 04'36" | 00:58'55" |
| 14 | 04'35" | 01:03'30" |
| 15 | 04'37" | 01:08'07" |
| 16 | 04'37" | 01:12'44" |
| 17 | 04'41" | 01:17'25" |
| 18 | 04'44" | 01:22'09" |
| 19 | 04'39" | 01:26'48" |
| 20 | 04'33" | 01:31'21" |
| 21 | 04'40" | 01:36'01" |
| 22 | 04'49" | 01:40'50" |
| 23 | 04'42" | 01:45'32" |
| 24 | 04'46" | 01:50'18" |
| 25 | 04'59" | 01:55'17" |
| 26 | 04'35" | 01:59'52" |
| 27 | 04'44" | 02:04'36" |
| 28 | 04'54" | 02:09'30" |
| 29 | 04'52" | 02:14'22" |
| 30 | 04'57" | 02:19'19" |
| 31 | 05'08" | 02:24'27" |
| 32 | 04'56" | 02:29'23" |
| 33 | 05'00" | 02:34'23" |
| 34 | 05'12" | 02:39'35" |
| 35 | 05'08" | 02:44'43" |
| 36 | 05'35" | 02:50'18" |
| 37 | 05'26" | 02:55'44" |
| 38 | 05'51" | 03:01'35" |
| 39 | 05'34" | 03:07'09" |
| 40 | 05'17" | 03:12'26" |
| 41 | 05'57" | 03:18'23" |
| 42 | 05'57" | 03:24'20" |
| 42.6 | 05'46" | 03:27'39" |
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