|  全馬 | 04:18:27 | 06:07/km | 第6馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 04:18:27 | | 總名次 | 1402 / 6037 | | 分組名次 | 10 / 74 | | 平均速度 | 06:07/km |
Hsu Jin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'06" (+00'02") | 00:52'10" | | 00:26'04" | | 00:26'15" (+00'11") | 00:54'02" (+01'52") | | 00:27'47" (+01'43") | | 00:29'35" (+03'31") | 01:00'11" (+08'01") | | 00:30'36" (+04'32") | | 00:36'03" (+09'59") | 01:14'34" (+22'24") | | 00:38'31" (+12'27") | |
日期: 2016-02-21 06:23 - 總爬升: 276 m - 地點: 高雄世運主場 - 平均心率: 162 - 卡路里: 1984 Cal - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+01'01") | 1000 / 1000 | | 2 | | 04'41" | 1000 / 2000 | | 3 | | 05'23" (+00'42") | 1000 / 3000 | | 4 | | 04'55" (+00'14") | 1000 / 4000 | | 5 | | 05'22" (+00'41") | 1000 / 5000 |
| 6 | | 05'06" (+00'25") | 1000 / 6000 | | 7 | | 05'16" (+00'35") | 1000 / 7000 | | 8 | | 05'33" (+00'52") | 1000 / 8000 | | 9 | | 05'00" (+00'19") | 1000 / 9000 | | 10 | | 05'06" (+00'25") | 1000 / 10000 | | 11 | | 05'19" (+00'38") | 1000 / 11000 | | 12 | | 05'09" (+00'28") | 1000 / 12000 | | 13 | | 05'16" (+00'35") | 1000 / 13000 | | 14 | | 05'08" (+00'27") | 1000 / 14000 | | 15 | | 05'21" (+00'40") | 1000 / 15000 | | 16 | | 05'41" (+01'00") | 1000 / 16000 | | 17 | | 05'20" (+00'39") | 1000 / 17000 | | 18 | | 05'32" (+00'51") | 1000 / 18000 | | 19 | | 05'28" (+00'47") | 1000 / 19000 | | 20 | | 05'42" (+01'01") | 1000 / 20000 | | 21 | | 05'15" (+00'34") | 1000 / 21000 | | 22 | | 05'41" (+01'00") | 1000 / 22000 | | 23 | | 06'21" (+01'40") | 1000 / 23000 | | 24 | | 05'49" (+01'08") | 1000 / 24000 | | 25 | | 06'27" (+01'46") | 1000 / 25000 | | 26 | | 05'50" (+01'09") | 1000 / 26000 | | 27 | | 05'49" (+01'08") | 1000 / 27000 | | 28 | | 06'41" (+02'00") | 1000 / 28000 | | 29 | | 06'00" (+01'19") | 1000 / 29000 | | 30 | | 06'13" (+01'32") | 1000 / 30000 | | 31 | | 07'43" (+03'02") | 1000 / 31000 | | 32 | | 06'43" (+02'02") | 1000 / 32000 | | 33 | | 07'19" (+02'38") | 1000 / 33000 | | 34 | | 07'20" (+02'39") | 1000 / 34000 | | 35 | | 06'55" (+02'14") | 1000 / 35000 | | 36 | | 07'35" (+02'54") | 1000 / 36000 | | 37 | | 07'09" (+02'28") | 1000 / 37000 | | 38 | | 07'18" (+02'37") | 1000 / 38000 | | 39 | | 08'31" (+03'50") | 1000 / 39000 | | 40 | | 07'55" (+03'14") | 1000 / 40000 | | 41 | | 08'06" (+03'25") | 1000 / 41000 | | 42 | | 06'53" (+02'12") | 1000 / 42000 | | 43 | | 05'55" (+01'14") | 419 / 42419 |
 台中Hsu Jin  0221
在連第16的今天
跑了高雄馬42k
有沒有一心只想著踩踏墊卻忘了按錶計時的八卦！？
還好才跑沒幾公尺就被提醒錶按了沒😚
竟然用著渣打馬的速度在跑半馬😂
小可惜是差一點點就破了半馬pb
沒有特別給自己設多少的目標
賽前想著緩緩跑就好、不逞強
卻也破了全馬紀錄
謝謝我的你一路的支持與讚聲
謝謝姐妹、夥伴的加油、等待
謝謝辛苦的交警、志工們、工作人員
更要雙手合掌的謝謝所有攝影工作者🙏🏽
你們都是最棒的👍🏾有你們真好💕
很開心還遇到了就久沒見的你們🤗
#正能量
人是描繪自我人生的畫家，
只有你能創造自己，
只有你能決定今後的人生。
#莫忘初衷
#有你真好 #謝謝有你#一起變強
#打勾勾#勾到底
#JUSTDOIT .BE YOU. BE GOOD
#跑出去就不一樣
#有跑步的日子就是好日子
#2016高雄mizuno國際馬拉松 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 192.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 04'42" | 00:10'24" | | 3 | 05'24" | 00:15'48" | | 4 | 04'55" | 00:20'43" | | 5 | 05'23" | 00:26'06" | | 6 | 05'06" | 00:31'12" | | 7 | 05'17" | 00:36'29" | | 8 | 05'34" | 00:42'03" | | 9 | 05'00" | 00:47'03" | | 10 | 05'07" | 00:52'10" | | 11 | 05'19" | 00:57'29" | | 12 | 05'10" | 01:02'39" | | 13 | 05'16" | 01:07'55" | | 14 | 05'09" | 01:13'04" | | 15 | 05'21" | 01:18'25" | | 16 | 05'42" | 01:24'07" | | 17 | 05'21" | 01:29'28" | | 18 | 05'32" | 01:35'00" | | 19 | 05'29" | 01:40'29" | | 20 | 05'43" | 01:46'12" | | 21 | 05'15" | 01:51'27" | | 22 | 05'42" | 01:57'09" | | 23 | 06'22" | 02:03'31" | | 24 | 05'49" | 02:09'20" | | 25 | 06'27" | 02:15'47" | | 26 | 05'50" | 02:21'37" | | 27 | 05'50" | 02:27'27" | | 28 | 06'42" | 02:34'09" | | 29 | 06'00" | 02:40'09" | | 30 | 06'14" | 02:46'23" | | 31 | 07'44" | 02:54'07" | | 32 | 06'43" | 03:00'50" | | 33 | 07'20" | 03:08'10" | | 34 | 07'20" | 03:15'30" | | 35 | 06'56" | 03:22'26" | | 36 | 07'36" | 03:30'02" | | 37 | 07'09" | 03:37'11" | | 38 | 07'19" | 03:44'30" | | 39 | 08'32" | 03:53'02" | | 40 | 07'55" | 04:00'57" | | 41 | 08'06" | 04:09'03" | | 42 | 06'54" | 04:15'57" | | 42.4 | 05'55" | 04:18'26" |
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