10.1 km | 01:06:20 | 06:34/km日期: 2023-07-06 04:28 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 120 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72%
Pace: 06'52" / 06'52" / 06'40" / 06'45" / 06'50" / 06'33" / 06'33" / 06'25" / 06'19" / 06'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'52") | 1000 / 1000 |
| 2 | | 06'51" (+00'50") | 1000 / 2000 |
| 3 | | 06'40" (+00'39") | 1000 / 3000 |
| 4 | | 06'44" (+00'43") | 1000 / 4000 |
| 5 | | 06'49" (+00'48") | 1000 / 5000 |
| 6 | | 06'33" (+00'32") | 1000 / 6000 |
| 7 | | 06'33" (+00'32") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'55" | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
202.60 km 
母子鱷魚 Y拖三代_黃2 累積 :
1483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'52" | 00:13'44" |
| 3 | 06'40" | 00:20'24" |
| 4 | 06'45" | 00:27'09" |
| 5 | 06'50" | 00:33'59" |
| 6 | 06'33" | 00:40'32" |
| 7 | 06'33" | 00:47'05" |
| 8 | 06'25" | 00:53'30" |
| 9 | 06'19" | 00:59'49" |
| 10 | 06'02" | 01:05'51" |
| 10.1 | 05'58" | 01:06'20" |
展開計圈分析
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