18.5 km | 03:22:39 | 10:56/km日期: 2023-06-18 07:31 - 總爬升: 309 m - 平均心率: 131 - 卡路里: 1016 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 87%
Pace: 07'57" / 11'10" / 04'27" / 15'06" / 09'00" / 13'10" / 06'58" / 10'04" / 13'12" / 07'48" / 08'46" / 09'10" / 13'12" / 09'00" / 25'49" / 09'08" / 10'26" / 11'53" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'30") | 1000 / 1000 |
| 2 | | 11'10" (+06'43") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 15'05" (+10'38") | 1000 / 4000 |
| 5 | | 09'00" (+04'33") | 1000 / 5000 |
| 6 | | 13'10" (+08'43") | 1000 / 6000 |
| 7 | | 06'57" (+02'30") | 1000 / 7000 |
| 8 | | 10'04" (+05'37") | 1000 / 8000 |
| 9 | | 13'11" (+08'44") | 1000 / 9000 |
| 10 | | 07'47" (+03'20") | 1000 / 10000 |
| 11 | | 08'46" (+04'19") | 1000 / 11000 |
| 12 | | 09'10" (+04'43") | 1000 / 12000 |
| 13 | | 13'11" (+08'44") | 1000 / 13000 |
| 14 | | 09'00" (+04'33") | 1000 / 14000 |
| 15 | | 25'49" (+21'22") | 1000 / 15000 |
| 16 | | 09'07" (+04'40") | 1000 / 16000 |
| 17 | | 10'25" (+05'58") | 1000 / 17000 |
| 18 | | 11'53" (+07'26") | 1000 / 18000 |
| 19 | | 12'20" (+07'53") | 516 / 18516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 18.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 11'10" | 00:19'07" |
| 3 | 04'27" | 00:23'34" |
| 4 | 15'06" | 00:38'40" |
| 5 | 09'00" | 00:47'40" |
| 6 | 13'10" | 01:00'50" |
| 7 | 06'58" | 01:07'48" |
| 8 | 10'04" | 01:17'52" |
| 9 | 13'12" | 01:31'04" |
| 10 | 07'48" | 01:38'52" |
| 11 | 08'46" | 01:47'38" |
| 12 | 09'10" | 01:56'48" |
| 13 | 13'12" | 02:10'00" |
| 14 | 09'00" | 02:19'00" |
| 15 | 25'49" | 02:44'49" |
| 16 | 09'08" | 02:53'57" |
| 17 | 10'26" | 03:04'23" |
| 18 | 11'53" | 03:16'16" |
| 18.5 | 12'21" | 03:22'39" |
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