18.2 km | 02:06:22 | 06:56/km日期: 2023-07-04 04:45 - 總爬升: 248 m - 平均心率: 128 - 卡路里: 1487 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73%
Pace: 06'25" / 06'12" / 06'34" / 07'14" / 07'01" / 07'08" / 05'57" / 05'53" / 07'07" / 08'53" / 07'35" / 05'42" / 07'51" / 08'26" / 07'15" / 08'22" / 06'42" / 04'49" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'47") | 1000 / 1000 |
2 | | 06'12" (+01'24") | 1000 / 2000 |
3 | | 06'33" (+01'45") | 1000 / 3000 |
4 | | 07'14" (+02'26") | 1000 / 4000 |
5 | | 07'01" (+02'13") | 1000 / 5000 |
6 | | 07'07" (+02'19") | 1000 / 6000 |
7 | | 05'57" (+01'09") | 1000 / 7000 |
8 | | 05'53" (+01'05") | 1000 / 8000 |
9 | | 07'07" (+02'19") | 1000 / 9000 |
10 | | 08'52" (+04'04") | 1000 / 10000 |
11 | | 07'35" (+02'47") | 1000 / 11000 |
12 | | 05'42" (+00'54") | 1000 / 12000 |
13 | | 07'50" (+03'02") | 1000 / 13000 |
14 | | 08'26" (+03'38") | 1000 / 14000 |
15 | | 07'14" (+02'26") | 1000 / 15000 |
16 | | 08'22" (+03'34") | 1000 / 16000 |
17 | | 06'42" (+01'54") | 1000 / 17000 |
18 | | 04'48" | 1000 / 18000 |
19 | | 05'28" (+00'40") | 198 / 18198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
7月累積里程 :
300.53 km 亞瑟士 虎走6 累積 :
13720.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'12" | 00:12'37" |
3 | 06'34" | 00:19'11" |
4 | 07'14" | 00:26'25" |
5 | 07'01" | 00:33'26" |
6 | 07'08" | 00:40'34" |
7 | 05'57" | 00:46'31" |
8 | 05'53" | 00:52'24" |
9 | 07'07" | 00:59'31" |
10 | 08'53" | 01:08'24" |
11 | 07'35" | 01:15'59" |
12 | 05'42" | 01:21'41" |
13 | 07'51" | 01:29'32" |
14 | 08'26" | 01:37'58" |
15 | 07'15" | 01:45'13" |
16 | 08'22" | 01:53'35" |
17 | 06'42" | 02:00'17" |
18 | 04'49" | 02:05'06" |
18.2 | 05'26" | 02:06'11" |