14.1 km | 01:47:22 | 07:37/km日期: 2016-02-18 18:20 - 平均心率: 134 - 卡路里: 760 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'51" / 05'16" / 06'33" / 05'06" / 05'07" / 06'42" / 18'49" / 11'38" / 07'42" / 05'35" / 05'30" / 09'30" / 08'08" / 05'33" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'45") | 1000 / 1000 |
2 | | 05'15" (+00'10") | 1000 / 2000 |
3 | | 06'32" (+01'27") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 05'07" (+00'02") | 1000 / 5000 |
6 | | 06'41" (+01'36") | 1000 / 6000 |
7 | | 18'48" (+13'43") | 1000 / 7000 |
8 | | 11'38" (+06'33") | 1000 / 8000 |
9 | | 07'41" (+02'36") | 1000 / 9000 |
10 | | 05'35" (+00'30") | 1000 / 10000 |
11 | | 05'29" (+00'24") | 1000 / 11000 |
12 | | 09'29" (+04'24") | 1000 / 12000 |
13 | | 08'08" (+03'03") | 1000 / 13000 |
14 | | 05'32" (+00'27") | 1000 / 14000 |
15 | | 05'52" (+00'47") | 68 / 14068 |
大家早安~
有獎徵答:這隻貓急急忙忙衝很快,然後中間停下來ㄌㄨㄚˇㄌㄨㄚˇㄙㄛˊ到底在避蝦ㄇㄤˋ?
得獎者只取一名,獎品是東京帶回來的嗯哉洗蝦密,請勿過分期待……
(到底誰會理妳啊?)哈哈!~^^~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
206.48 km Nike flyknit lunar 3 累積 :
1314.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'16" | 00:11'07" |
3 | 06'33" | 00:17'40" |
4 | 05'06" | 00:22'46" |
5 | 05'07" | 00:27'53" |
6 | 06'42" | 00:34'35" |
7 | 18'49" | 00:53'24" |
8 | 11'38" | 01:05'02" |
9 | 07'42" | 01:12'44" |
10 | 05'35" | 01:18'19" |
11 | 05'30" | 01:23'49" |
12 | 09'30" | 01:33'19" |
13 | 08'08" | 01:41'27" |
14 | 05'33" | 01:47'00" |
14.1 | 05'48" | 01:47'24" |