6.4 km | 00:33:29 | 05:13/km日期: 2013-07-16 19:18 - 卡路里: 566 Cal - 溫度: 30°C - 濕度: 65%
Pace: 04'57" / 04'47" / 04'57" / 04'47" / 04'16" / 06'31" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'41") | 1008 / 1008 |
| 2 | | 04'46" (+00'31") | 1002 / 2011 |
| 3 | | 04'57" (+00'42") | 1013 / 3025 |
| 4 | | 04'46" (+00'31") | 1002 / 4027 |
| 5 | | 04'15" | 1005 / 5033 |
| 6 | | 06'37" (+02'22") | 1006 / 6040 |
| 7 | | 07'03" (+02'48") | 418 / 6458 |
7月累積里程 : 200.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'57" | 00:14'41" |
| 4 | 04'47" | 00:19'28" |
| 5 | 04'16" | 00:23'44" |
| 6 | 06'31" | 00:30'15" |
| 6.4 | 07'50" | 00:33'29" |
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