12.6 km | 01:14:39 | 05:55/km日期: 2016-02-18 17:40 - 地點: 體育場 - 天氣: 晴 - 卡路里: 733 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'12" / 05'58" / 05'27" / 05'35" / 05'49" / 06'01" / 06'01" / 06'01" / 06'05" / 05'59" / 05'55" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" (+00'32") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 06'04" (+00'38") | 1000 / 9000 |
| 10 | | 05'59" (+00'33") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 05'59" (+00'33") | 1000 / 12000 |
| 13 | | 06'01" (+00'35") | 602 / 12602 |
2月累積里程 :
221.10 km 
ASICS TARTHERZEAL 累積 :
2370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'27" | 00:17'37" |
| 4 | 05'35" | 00:23'12" |
| 5 | 05'49" | 00:29'01" |
| 6 | 06'01" | 00:35'02" |
| 7 | 06'01" | 00:41'03" |
| 8 | 06'01" | 00:47'04" |
| 9 | 06'05" | 00:53'09" |
| 10 | 05'59" | 00:59'08" |
| 11 | 05'55" | 01:05'03" |
| 12 | 05'59" | 01:11'02" |
| 12.6 | 06'01" | 01:14'40" |
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