43.2 km | 04:33:24 | 06:19/km日期: 2016-02-20 07:50 - 總爬升: 564 m - 地點: 諸羅山議長盃路線 - 天氣: 雨轉晴 - 卡路里: 2487 Cal - 總步數: 45536 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 13°C - 濕度: 72%
Pace: 07'15" / 06'19" / 09'23" / 06'03" / 06'22" / 05'57" / 06'34" / 06'12" / 06'09" / 05'59" / 06'00" / 05'41" / 05'53" / 05'48" / 08'33" / 06'10" / 06'20" / 06'25" / 05'56" / 05'41" / 05'19" / 05'15" / 05'14" / 05'11" / 05'20" / 05'38" / 05'39" / 05'37" / 06'05" / 05'53" / 05'59" / 06'27" / 06'39" / 07'30" / 08'43" / 06'10" / 05'49" / 07'07" / 06'53" / 06'47" / 07'33" / 05'54" / 06'29" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'13") | 1004 / 1004 | 154 / 87 |
| 2 | | 06'17" (+01'08") | 1008 / 2013 | 181 / 87 |
| 3 | | 09'22" (+04'13") | 1002 / 3015 | 113 / 94 |
| 4 | | 06'01" (+00'52") | 1007 / 4023 | 180 / 91 |
| 5 | | 06'24" (+01'15") | 1006 / 5029 | 163 / 95 |
| 6 | | 05'48" (+00'39") | 1010 / 6040 | 183 / 93 |
| 7 | | 06'30" (+01'21") | 1001 / 7041 | 181 / 84 |
| 8 | | 06'10" (+01'01") | 1007 / 8049 | 185 / 87 |
| 9 | | 06'05" (+00'56") | 1000 / 9050 | 183 / 89 |
| 10 | | 06'00" (+00'51") | 1006 / 10056 | 183 / 90 |
| 11 | | 05'55" (+00'46") | 1009 / 11066 | 177 / 94 |
| 12 | | 05'41" (+00'32") | 1007 / 12073 | 180 / 97 |
| 13 | | 05'50" (+00'41") | 1004 / 13078 | 181 / 94 |
| 14 | | 05'48" (+00'39") | 1007 / 14086 | 182 / 94 |
| 15 | | 08'33" (+03'24") | 1004 / 15090 | 134 / 86 |
| 16 | | 06'01" (+00'52") | 1008 / 16098 | 181 / 91 |
| 17 | | 06'19" (+01'10") | 1006 / 17104 | 181 / 86 |
| 18 | | 06'23" (+01'14") | 1001 / 18106 | 182 / 85 |
| 19 | | 05'50" (+00'41") | 1005 / 19112 | 178 / 95 |
| 20 | | 05'47" (+00'38") | 1007 / 20119 | 183 / 94 |
| 21 | | 05'17" (+00'08") | 1005 / 21124 | 182 / 103 |
| 22 | | 05'12" (+00'03") | 1003 / 22128 | 183 / 104 |
| 23 | | 05'13" (+00'04") | 1002 / 23130 | 185 / 103 |
| 24 | | 05'09" | 1007 / 24137 | 187 / 103 |
| 25 | | 05'22" (+00'13") | 1004 / 25141 | 187 / 99 |
| 26 | | 05'36" (+00'27") | 1002 / 26144 | 182 / 97 |
| 27 | | 05'36" (+00'27") | 1004 / 27148 | 187 / 95 |
| 28 | | 05'37" (+00'28") | 1001 / 28149 | 187 / 94 |
| 29 | | 06'01" (+00'52") | 1002 / 29151 | 183 / 90 |
| 30 | | 06'03" (+00'54") | 1004 / 30156 | 182 / 90 |
| 31 | | 05'55" (+00'46") | 1000 / 31156 | 182 / 92 |
| 32 | | 06'22" (+01'13") | 1003 / 32160 | 179 / 87 |
| 33 | | 06'35" (+01'26") | 1010 / 33170 | 177 / 85 |
| 34 | | 07'41" (+02'32") | 1001 / 34171 | 149 / 86 |
| 35 | | 08'24" (+03'15") | 1001 / 35173 | 91 / 130 |
| 36 | | 06'06" (+00'57") | 1005 / 36179 | 149 / 109 |
| 37 | | 05'53" (+00'44") | 1006 / 37186 | 179 / 94 |
| 38 | | 07'20" (+02'11") | 1005 / 38191 | 103 / 131 |
| 39 | | 06'33" (+01'24") | 1007 / 39199 | 152 / 99 |
| 40 | | 06'47" (+01'38") | 1004 / 40203 | 144 / 102 |
| 41 | | 07'25" (+02'16") | 1003 / 41207 | 103 / 130 |
| 42 | | 05'54" (+00'45") | 1003 / 42210 | 183 / 92 |
| 43 | | 06'28" (+01'19") | 1000 / 43211 | 164 / 93 |
嘉義楊木欽
嘉義楊木欽
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