17.3 km | 02:01:14 | 06:59/km日期: 2023-07-03 04:56 - 總爬升: 206 m - 平均心率: 127 - 卡路里: 1406 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 06'22" / 05'59" / 06'14" / 05'55" / 05'39" / 06'33" / 06'59" / 06'35" / 07'59" / 07'38" / 07'58" / 07'34" / 06'50" / 07'50" / 08'23" / 07'00" / 05'59" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'57") | 1000 / 1000 |
2 | | 05'59" (+00'20") | 1000 / 2000 |
3 | | 06'13" (+00'34") | 1000 / 3000 |
4 | | 05'55" (+00'16") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 06'33" (+00'54") | 1000 / 6000 |
7 | | 06'59" (+01'20") | 1000 / 7000 |
8 | | 06'34" (+00'55") | 1000 / 8000 |
9 | | 07'58" (+02'19") | 1000 / 9000 |
10 | | 07'37" (+01'58") | 1000 / 10000 |
11 | | 07'58" (+02'19") | 1000 / 11000 |
12 | | 07'34" (+01'55") | 1000 / 12000 |
13 | | 06'49" (+01'10") | 1000 / 13000 |
14 | | 07'50" (+02'11") | 1000 / 14000 |
15 | | 08'23" (+02'44") | 1000 / 15000 |
16 | | 06'59" (+01'20") | 1000 / 16000 |
17 | | 05'59" (+00'20") | 1000 / 17000 |
18 | | 10'50" (+05'11") | 326 / 17326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
7月累積里程 :
300.53 km 亞瑟士 虎走6 累積 :
13772.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'59" | 00:12'21" |
3 | 06'14" | 00:18'35" |
4 | 05'55" | 00:24'30" |
5 | 05'39" | 00:30'09" |
6 | 06'33" | 00:36'42" |
7 | 06'59" | 00:43'41" |
8 | 06'35" | 00:50'16" |
9 | 07'59" | 00:58'15" |
10 | 07'38" | 01:05'53" |
11 | 07'58" | 01:13'51" |
12 | 07'34" | 01:21'25" |
13 | 06'50" | 01:28'15" |
14 | 07'50" | 01:36'05" |
15 | 08'23" | 01:44'28" |
16 | 07'00" | 01:51'28" |
17 | 05'59" | 01:57'27" |
17.3 | 10'52" | 02:01'00" |