16.1 km | 02:02:45 | 07:38/km日期: 2023-07-02 05:05 - 平均心率: 118 - 卡路里: 1258 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 91%
Pace: 06'42" / 06'33" / 06'37" / 06'56" / 06'01" / 06'21" / 06'28" / 06'23" / 05'57" / 06'55" / 06'19" / 06'17" / 06'23" / 07'11" / 18'00" / 12'48" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'45") | 1000 / 1000 |
2 | | 06'32" (+00'36") | 1000 / 2000 |
3 | | 06'37" (+00'41") | 1000 / 3000 |
4 | | 06'55" (+00'59") | 1000 / 4000 |
5 | | 06'00" (+00'04") | 1000 / 5000 |
6 | | 06'21" (+00'25") | 1000 / 6000 |
7 | | 06'27" (+00'31") | 1000 / 7000 |
8 | | 06'23" (+00'27") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 06'55" (+00'59") | 1000 / 10000 |
11 | | 06'19" (+00'23") | 1000 / 11000 |
12 | | 06'17" (+00'21") | 1000 / 12000 |
13 | | 06'22" (+00'26") | 1000 / 13000 |
14 | | 07'10" (+01'14") | 1000 / 14000 |
15 | | 18'00" (+12'04") | 1000 / 15000 |
16 | | 12'48" (+06'52") | 1000 / 16000 |
17 | | 13'19" (+07'23") | 68 / 16068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
7月累積里程 :
300.53 km 亞瑟士 虎走6 累積 :
13962.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'33" | 00:13'15" |
3 | 06'37" | 00:19'52" |
4 | 06'56" | 00:26'48" |
5 | 06'01" | 00:32'49" |
6 | 06'21" | 00:39'10" |
7 | 06'28" | 00:45'38" |
8 | 06'23" | 00:52'01" |
9 | 05'57" | 00:57'58" |
10 | 06'55" | 01:04'53" |
11 | 06'19" | 01:11'12" |
12 | 06'17" | 01:17'29" |
13 | 06'23" | 01:23'52" |
14 | 07'11" | 01:31'03" |
15 | 18'00" | 01:49'03" |
16 | 12'48" | 02:01'51" |
16.1 | 13'33" | 02:02'47" |