12.4 km | 01:09:42 | 05:37/km日期: 2023-06-25 05:44 - 平均心率: 161 - 卡路里: 803 Cal - 平均步頻: 172
Pace: 05'32" / 05'23" / 05'11" / 05'21" / 05'31" / 05'26" / 05'52" / 05'46" / 05'38" / 06'05" / 05'54" / 05'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1500 / 1500 |
| 2 | | 05'15" | 1500 / 3000 |
| 3 | | 05'22" (+00'07") | 1500 / 4500 |
| 4 | | 05'28" (+00'13") | 1500 / 6000 |
| 5 | | 05'53" (+00'38") | 1500 / 7500 |
| 6 | | 05'37" (+00'22") | 1500 / 9000 |
| 7 | | 05'56" (+00'41") | 1500 / 10500 |
| 8 | | 05'55" (+00'40") | 1500 / 12000 |
| 9 | | 05'36" (+00'21") | 403 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 71.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'11" | 00:16'06" |
| 4 | 05'21" | 00:21'27" |
| 5 | 05'31" | 00:26'58" |
| 6 | 05'26" | 00:32'24" |
| 7 | 05'52" | 00:38'16" |
| 8 | 05'46" | 00:44'02" |
| 9 | 05'38" | 00:49'40" |
| 10 | 06'05" | 00:55'45" |
| 11 | 05'54" | 01:01'39" |
| 12 | 05'49" | 01:07'28" |
| 12.4 | 05'37" | 01:09'44" |
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