10.6 km | 01:06:50 | 06:17/km日期: 2016-02-16 18:10 - 平均心率: 82 - 卡路里: 847 Cal - 溫度: 14°C - 濕度: 71%
Pace: 06'40" / 06'21" / 06'13" / 06'08" / 06'12" / 06'04" / 06'10" / 06'15" / 06'03" / 06'29" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'34") | 1005 / 1005 |
2 | | 06'20" (+00'15") | 1012 / 2018 |
3 | | 06'12" (+00'07") | 1002 / 3020 |
4 | | 06'08" (+00'03") | 1006 / 4027 |
5 | | 06'11" (+00'06") | 1010 / 5037 |
6 | | 06'05" | 997 / 6035 |
7 | | 06'07" (+00'02") | 1003 / 7039 |
8 | | 06'14" (+00'09") | 1005 / 8045 |
9 | | 06'08" (+00'03") | 1012 / 9057 |
10 | | 06'24" (+00'19") | 1006 / 10063 |
11 | | 07'02" (+00'57") | 551 / 10614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 177.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'21" | 00:13'01" |
3 | 06'13" | 00:19'14" |
4 | 06'08" | 00:25'22" |
5 | 06'12" | 00:31'34" |
6 | 06'04" | 00:37'38" |
7 | 06'10" | 00:43'48" |
8 | 06'15" | 00:50'03" |
9 | 06'03" | 00:56'06" |
10 | 06'29" | 01:02'35" |
10.6 | 06'54" | 01:06'50" |