10.1 km | 01:03:37 | 06:19/km日期: 2013-07-17 21:49 - 地點: 中和國小運動場 - 天氣: 涼風陣陣 - 平均心率: 155 - 卡路里: 933 Cal - 溫度: 30°C - 濕度: 56%
Pace: 05'51" / 06'09" / 06'12" / 06'49" / 06'17" / 06'14" / 07'10" / 06'08" / 06'07" / 05'53" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 399 / 399 |
| 2 | | 05'51" (+00'08") | 423 / 823 |
| 3 | | 06'03" (+00'20") | 426 / 1250 |
| 4 | | 06'07" (+00'24") | 426 / 1676 |
| 5 | | 06'10" (+00'27") | 423 / 2100 |
| 6 | | 06'14" (+00'31") | 426 / 2527 |
| 7 | | 06'14" (+00'31") | 414 / 2941 |
| 8 | | 06'09" (+00'26") | 416 / 3358 |
| 9 | | 07'42" (+01'59") | 425 / 3784 |
| 10 | | 06'15" (+00'32") | 415 / 4200 |
| 11 | | 06'15" (+00'32") | 415 / 4615 |
| 12 | | 06'15" (+00'32") | 417 / 5033 |
| 13 | | 06'17" (+00'34") | 415 / 5449 |
| 14 | | 06'13" (+00'30") | 417 / 5866 |
| 15 | | 06'19" (+00'36") | 411 / 6277 |
| 16 | | 05'55" (+00'12") | 422 / 6700 |
| 17 | | 08'35" (+02'52") | 429 / 7129 |
| 18 | | 06'02" (+00'19") | 421 / 7550 |
| 19 | | 06'10" (+00'27") | 418 / 7969 |
| 20 | | 06'09" (+00'26") | 427 / 8396 |
| 21 | | 06'08" (+00'25") | 428 / 8825 |
| 22 | | 05'55" (+00'12") | 425 / 9250 |
| 23 | | 05'47" (+00'04") | 417 / 9667 |
| 24 | | 05'58" (+00'15") | 434 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
82.42 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'09" | 00:12'00" |
| 3 | 06'12" | 00:18'12" |
| 4 | 06'49" | 00:25'01" |
| 5 | 06'17" | 00:31'18" |
| 6 | 06'14" | 00:37'32" |
| 7 | 07'10" | 00:44'42" |
| 8 | 06'08" | 00:50'50" |
| 9 | 06'07" | 00:56'57" |
| 10 | 05'53" | 01:02'50" |
| 10.1 | 15'03" | 01:03'37" |
展開計圈分析
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