28.1 km | 05:08:00 | 10:57/km日期: 2016-01-24 06:33 - 總爬升: 692 m - 卡路里: 1582 Cal - 溫度: 2°C - 濕度: 95%
Pace: 09'56" / 07'13" / 08'07" / 07'11" / 08'38" / 15'12" / 11'56" / 11'43" / 18'37" / 12'31" / 12'37" / 11'11" / 16'29" / 43'57" / 09'03" / 05'45" / 04'26" / 05'34" / 11'25" / 07'17" / 07'10" / 06'24" / 06'18" / 09'38" / 07'28" / 07'27" / 08'40" / 13'15" / 31'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+05'19") | 1000 / 1000 |
| 2 | | 07'12" (+02'36") | 1000 / 2000 |
| 3 | | 08'06" (+03'30") | 1000 / 3000 |
| 4 | | 07'10" (+02'34") | 1000 / 4000 |
| 5 | | 08'38" (+04'02") | 1000 / 5000 |
| 6 | | 12'52" (+08'16") | 557 / 5557 |
| 7 | | 12'21" (+07'45") | 1000 / 6557 |
| 8 | | 15'30" (+10'54") | 1000 / 7557 |
| 9 | | 16'05" (+11'29") | 1000 / 8557 |
| 10 | | 13'26" (+08'50") | 1000 / 9557 |
| 11 | | 10'05" (+05'29") | 1000 / 10557 |
| 12 | | 13'50" (+09'14") | 1000 / 11557 |
| 13 | | 10'56" (+06'20") | 1000 / 12557 |
| 14 | | 46'40" (+42'04") | 1000 / 13557 |
| 15 | | 14'20" (+09'44") | 1000 / 14557 |
| 16 | | 06'27" (+01'51") | 1000 / 15557 |
| 17 | | 04'36" | 1000 / 16557 |
| 18 | | 04'37" (+00'01") | 1000 / 17557 |
| 19 | | 05'44" (+01'08") | 1000 / 18557 |
| 20 | | 11'35" (+06'59") | 1000 / 19557 |
| 21 | | 07'23" (+02'47") | 1000 / 20557 |
| 22 | | 07'29" (+02'53") | 1000 / 21557 |
| 23 | | 06'41" (+02'05") | 1000 / 22557 |
| 24 | | 07'23" (+02'47") | 1000 / 23557 |
| 25 | | 08'05" (+03'29") | 1000 / 24557 |
| 26 | | 07'56" (+03'20") | 1000 / 25557 |
| 27 | | 09'12" (+04'36") | 1000 / 26557 |
| 28 | | 06'37" (+02'01") | 1000 / 27557 |
| 29 | | 23'37" (+19'01") | 534 / 28091 |
1月累積里程 : 57.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 07'13" | 00:17'09" |
| 3 | 08'07" | 00:25'16" |
| 4 | 07'11" | 00:32'27" |
| 5 | 08'38" | 00:41'05" |
| 6 | 15'12" | 00:56'17" |
| 7 | 11'56" | 01:08'13" |
| 8 | 11'43" | 01:19'56" |
| 9 | 18'37" | 01:38'33" |
| 10 | 12'31" | 01:51'04" |
| 11 | 12'37" | 02:03'41" |
| 12 | 11'11" | 02:14'52" |
| 13 | 16'29" | 02:31'21" |
| 14 | 43'57" | 03:15'18" |
| 15 | 09'03" | 03:24'21" |
| 16 | 05'45" | 03:30'06" |
| 17 | 04'26" | 03:34'32" |
| 18 | 05'34" | 03:40'06" |
| 19 | 11'25" | 03:51'31" |
| 20 | 07'17" | 03:58'48" |
| 21 | 07'10" | 04:05'58" |
| 22 | 06'24" | 04:12'22" |
| 23 | 06'18" | 04:18'40" |
| 24 | 09'38" | 04:28'18" |
| 25 | 07'28" | 04:35'46" |
| 26 | 07'27" | 04:43'13" |
| 27 | 08'40" | 04:51'53" |
| 28 | 13'15" | 05:05'08" |
| 28.1 | 31'27" | 05:08'01" |
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