10.1 km | 00:53:20 | 05:18/km日期: 2016-02-18 20:02 - 地點: 文化中心 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 797 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'38" / 05'41" / 05'33" / 05'10" / 04'53" / 05'14" / 05'14" / 05'06" / 05'20" / 05'07" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'12") | 500 / 500 |
| 2 | | 05'31" (+00'42") | 500 / 1000 |
| 3 | | 05'36" (+00'47") | 500 / 1500 |
| 4 | | 05'44" (+00'55") | 500 / 2000 |
| 5 | | 05'29" (+00'40") | 500 / 2500 |
| 6 | | 05'38" (+00'49") | 500 / 3000 |
| 7 | | 05'03" (+00'14") | 500 / 3500 |
| 8 | | 05'14" (+00'25") | 500 / 4000 |
| 9 | | 04'52" (+00'03") | 500 / 4500 |
| 10 | | 04'54" (+00'05") | 500 / 5000 |
| 11 | | 05'18" (+00'29") | 500 / 5500 |
| 12 | | 05'09" (+00'20") | 500 / 6000 |
| 13 | | 04'59" (+00'10") | 500 / 6500 |
| 14 | | 05'27" (+00'38") | 500 / 7000 |
| 15 | | 04'49" | 500 / 7500 |
| 16 | | 05'23" (+00'34") | 500 / 8000 |
| 17 | | 05'17" (+00'28") | 500 / 8500 |
| 18 | | 05'20" (+00'31") | 500 / 9000 |
| 19 | | 05'04" (+00'15") | 500 / 9500 |
| 20 | | 05'09" (+00'20") | 500 / 10000 |
| 21 | | 04'21" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
307.40 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'10" | 00:22'02" |
| 5 | 04'53" | 00:26'55" |
| 6 | 05'14" | 00:32'09" |
| 7 | 05'14" | 00:37'23" |
| 8 | 05'06" | 00:42'29" |
| 9 | 05'20" | 00:47'49" |
| 10 | 05'07" | 00:52'56" |
| 10.1 | 04'26" | 00:53'12" |
展開計圈分析
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