15.4 km | 01:27:33 | 05:40/km日期: 2016-02-14 08:25 - 卡路里: 886 Cal - 總步數: 14460 - 平均步頻: 165 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 94%
Pace: 06'01" / 05'54" / 05'55" / 05'50" / 05'50" / 05'37" / 05'42" / 05'25" / 05'00" / 05'20" / 06'30" / 05'36" / 05'35" / 05'34" / 04'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'08") | 1007 / 1007 | 173 / 95 |
| 2 | | 05'50" (+00'57") | 1002 / 2009 | 168 / 101 |
| 3 | | 05'54" (+01'01") | 1001 / 3011 | 170 / 99 |
| 4 | | 05'49" (+00'56") | 1000 / 4011 | 166 / 103 |
| 5 | | 05'48" (+00'55") | 1002 / 5014 | 167 / 102 |
| 6 | | 05'37" (+00'44") | 1006 / 6020 | 164 / 107 |
| 7 | | 05'38" (+00'45") | 1002 / 7023 | 166 / 106 |
| 8 | | 05'23" (+00'30") | 1004 / 8027 | 168 / 110 |
| 9 | | 05'00" (+00'07") | 1006 / 9034 | 168 / 118 |
| 10 | | 05'16" (+00'23") | 1003 / 10037 | 166 / 113 |
| 11 | | 06'32" (+01'39") | 1001 / 11039 | 134 / 114 |
| 12 | | 05'33" (+00'40") | 1009 / 12049 | 163 / 109 |
| 13 | | 05'33" (+00'40") | 1004 / 13053 | 167 / 107 |
| 14 | | 05'33" (+00'40") | 1008 / 14061 | 168 / 107 |
| 15 | | 04'53" | 1008 / 15070 | 171 / 119 |
| 16 | | 06'03" (+01'10") | 445 / 15516 | 161 / 102 |
丫拖第二回跑，均速5分39秒跑了15.5K，1/3馬完成，腳趾無不適。
2月累積里程 :
126.71 km 
粉綠丫拖 第一代 累積 :
69.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'55" | 00:17'50" |
| 4 | 05'50" | 00:23'40" |
| 5 | 05'50" | 00:29'30" |
| 6 | 05'37" | 00:35'07" |
| 7 | 05'42" | 00:40'49" |
| 8 | 05'25" | 00:46'14" |
| 9 | 05'00" | 00:51'14" |
| 10 | 05'20" | 00:56'34" |
| 11 | 06'30" | 01:03'04" |
| 12 | 05'36" | 01:08'40" |
| 13 | 05'35" | 01:14'15" |
| 14 | 05'34" | 01:19'49" |
| 15 | 04'58" | 01:24'47" |
| 15.4 | 06'12" | 01:27'33" |
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