27.1 km | 03:09:33 | 06:59/km日期: 2016-02-14 05:51 - 總爬升: 370 m - 地點: 坪頂給水廠~東照山~烏林~鳥松國中去回+鄉道 - 天氣: 夏天的感覺 - 卡路里: 1612 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'06" / 05'54" / 06'40" / 06'29" / 06'28" / 05'25" / 05'45" / 05'59" / 06'34" / 07'57" / 07'45" / 07'00" / 06'15" / 08'15" / 07'06" / 08'21" / 07'55" / 08'28" / 08'53" / 07'02" / 06'34" / 06'11" / 06'31" / 06'23" / 06'58" / 07'16" / 08'02" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 994 / 994 |
| 2 | | 05'55" (+00'26") | 1008 / 2003 |
| 3 | | 06'35" (+01'06") | 994 / 2997 |
| 4 | | 06'34" (+01'05") | 1003 / 4001 |
| 5 | | 06'22" (+00'53") | 1013 / 5014 |
| 6 | | 05'29" | 1005 / 6020 |
| 7 | | 05'43" (+00'14") | 1001 / 7021 |
| 8 | | 05'56" (+00'27") | 994 / 8015 |
| 9 | | 06'37" (+01'08") | 1005 / 9021 |
| 10 | | 07'55" (+02'26") | 1004 / 10026 |
| 11 | | 07'44" (+02'15") | 999 / 11025 |
| 12 | | 07'06" (+01'37") | 1005 / 12031 |
| 13 | | 06'07" (+00'38") | 992 / 13023 |
| 14 | | 08'17" (+02'48") | 1009 / 14032 |
| 15 | | 07'01" (+01'32") | 1023 / 15056 |
| 16 | | 08'28" (+02'59") | 978 / 16035 |
| 17 | | 07'57" (+02'28") | 1015 / 17050 |
| 18 | | 08'27" (+02'58") | 1002 / 18052 |
| 19 | | 08'49" (+03'20") | 1001 / 19053 |
| 20 | | 07'02" (+01'33") | 993 / 20046 |
| 21 | | 06'29" (+01'00") | 1002 / 21049 |
| 22 | | 06'07" (+00'38") | 1006 / 22056 |
| 23 | | 06'32" (+01'03") | 1002 / 23059 |
| 24 | | 06'25" (+00'56") | 1014 / 24073 |
| 25 | | 07'00" (+01'31") | 992 / 25066 |
| 26 | | 07'11" (+01'42") | 1008 / 26074 |
| 27 | | 08'19" (+02'50") | 1012 / 27086 |
| 28 | | 11'57" (+06'28") | 45 / 27132 |
高雄yulin
高雄yulin
20263.4 km | 
2437.3 km
MIZUNO WAVE SAYONARA3 累積 : 969.4 km
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