33.9 km | 03:05:34 | 05:28/km日期: 2013-07-17 04:06 - 平均心率: 58 - 卡路里: 537 Cal - 溫度: 27°C - 濕度: 87%
Pace: 04'54" / 04'52" / 05'01" / 04'56" / 05'12" / 05'10" / 05'12" / 05'10" / 05'19" / 05'24" / 05'17" / 05'20" / 05'25" / 05'31" / 05'24" / 05'33" / 05'31" / 05'26" / 05'38" / 05'15" / 05'28" / 05'31" / 05'45" / 05'44" / 05'48" / 05'49" / 05'53" / 05'46" / 05'50" / 05'42" / 05'54" / 05'55" / 06'26" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 5019 / 5019 |
| 2 | | 05'14" (+00'15") | 5030 / 10049 |
| 3 | | 05'23" (+00'24") | 5015 / 15064 |
| 4 | | 05'28" (+00'29") | 5004 / 20069 |
| 5 | | 05'39" (+00'40") | 5022 / 25091 |
| 6 | | 05'48" (+00'49") | 5019 / 30110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
430.73 km 
MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 05'01" | 00:14'47" |
| 4 | 04'56" | 00:19'43" |
| 5 | 05'12" | 00:24'55" |
| 6 | 05'10" | 00:30'05" |
| 7 | 05'12" | 00:35'17" |
| 8 | 05'10" | 00:40'27" |
| 9 | 05'19" | 00:45'46" |
| 10 | 05'24" | 00:51'10" |
| 11 | 05'17" | 00:56'27" |
| 12 | 05'20" | 01:01'47" |
| 13 | 05'25" | 01:07'12" |
| 14 | 05'31" | 01:12'43" |
| 15 | 05'24" | 01:18'07" |
| 16 | 05'33" | 01:23'40" |
| 17 | 05'31" | 01:29'11" |
| 18 | 05'26" | 01:34'37" |
| 19 | 05'38" | 01:40'15" |
| 20 | 05'15" | 01:45'30" |
| 21 | 05'28" | 01:50'58" |
| 22 | 05'31" | 01:56'29" |
| 23 | 05'45" | 02:02'14" |
| 24 | 05'44" | 02:07'58" |
| 25 | 05'48" | 02:13'46" |
| 26 | 05'49" | 02:19'35" |
| 27 | 05'53" | 02:25'28" |
| 28 | 05'46" | 02:31'14" |
| 29 | 05'50" | 02:37'04" |
| 30 | 05'42" | 02:42'46" |
| 31 | 05'54" | 02:48'40" |
| 32 | 05'55" | 02:54'35" |
| 33 | 06'26" | 03:01'01" |
| 33.9 | 05'19" | 03:05'34" |
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