33.9 km | 03:10:36 | 05:37/km日期: 2013-07-15 04:09 - 平均心率: 59 - 卡路里: 564 Cal - 溫度: 25°C - 濕度: 92%
Pace: 04'57" / 04'53" / 05'05" / 05'01" / 05'07" / 05'10" / 05'15" / 05'11" / 05'26" / 05'20" / 05'29" / 05'29" / 05'29" / 05'36" / 05'26" / 06'46" / 05'42" / 05'34" / 05'36" / 05'14" / 05'25" / 05'34" / 05'35" / 05'41" / 05'45" / 05'56" / 06'04" / 06'06" / 06'07" / 06'06" / 06'18" / 06'27" / 06'49" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 5023 / 5023 |
| 2 | | 05'16" (+00'16") | 5028 / 10052 |
| 3 | | 05'29" (+00'29") | 5018 / 15070 |
| 4 | | 05'46" (+00'46") | 5004 / 20074 |
| 5 | | 05'36" (+00'36") | 5025 / 25100 |
| 6 | | 06'03" (+01'03") | 5025 / 30126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
430.73 km 
MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 05'05" | 00:14'55" |
| 4 | 05'01" | 00:19'56" |
| 5 | 05'07" | 00:25'03" |
| 6 | 05'10" | 00:30'13" |
| 7 | 05'15" | 00:35'28" |
| 8 | 05'11" | 00:40'39" |
| 9 | 05'26" | 00:46'05" |
| 10 | 05'20" | 00:51'25" |
| 11 | 05'29" | 00:56'54" |
| 12 | 05'29" | 01:02'23" |
| 13 | 05'29" | 01:07'52" |
| 14 | 05'36" | 01:13'28" |
| 15 | 05'26" | 01:18'54" |
| 16 | 06'46" | 01:25'40" |
| 17 | 05'42" | 01:31'22" |
| 18 | 05'34" | 01:36'56" |
| 19 | 05'36" | 01:42'32" |
| 20 | 05'14" | 01:47'46" |
| 21 | 05'25" | 01:53'11" |
| 22 | 05'34" | 01:58'45" |
| 23 | 05'35" | 02:04'20" |
| 24 | 05'41" | 02:10'01" |
| 25 | 05'45" | 02:15'46" |
| 26 | 05'56" | 02:21'42" |
| 27 | 06'04" | 02:27'46" |
| 28 | 06'06" | 02:33'52" |
| 29 | 06'07" | 02:39'59" |
| 30 | 06'06" | 02:46'05" |
| 31 | 06'18" | 02:52'23" |
| 32 | 06'27" | 02:58'50" |
| 33 | 06'49" | 03:05'39" |
| 33.9 | 05'47" | 03:10'36" |
留言 
