15.3 km | 01:09:42 | 04:34/km日期: 2016-02-16 22:12 - 地點: 圈圈 - 天氣: 冷啊 - 平均心率: 155 - 卡路里: 769 Cal - 溫度: 12°C - 濕度: 82%
Pace: 04'36" / 04'46" / 04'39" / 04'38" / 04'34" / 04'34" / 04'32" / 04'33" / 04'33" / 04'32" / 04'29" / 04'31" / 04'34" / 04'29" / 04'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'08") | 1000 / 1000 |
| 2 | | 04'45" (+00'17") | 1000 / 2000 |
| 3 | | 04'39" (+00'11") | 1000 / 3000 |
| 4 | | 04'37" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'05") | 1000 / 5000 |
| 6 | | 04'34" (+00'06") | 1000 / 6000 |
| 7 | | 04'31" (+00'03") | 1000 / 7000 |
| 8 | | 04'33" (+00'05") | 1000 / 8000 |
| 9 | | 04'33" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" (+00'04") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'31" (+00'03") | 1000 / 12000 |
| 13 | | 04'33" (+00'05") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 04'32" (+00'04") | 1000 / 15000 |
| 16 | | 04'32" (+00'04") | 257 / 15257 |
經過金門低溫和高低起伏地形的移地訓練後，回到台北跑圈圈好像變輕鬆了XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
139.46 km 
Saucony VIRRATA 2(綠) 型號 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'46" | 00:09'22" |
| 3 | 04'39" | 00:14'01" |
| 4 | 04'38" | 00:18'39" |
| 5 | 04'34" | 00:23'13" |
| 6 | 04'34" | 00:27'47" |
| 7 | 04'32" | 00:32'19" |
| 8 | 04'33" | 00:36'52" |
| 9 | 04'33" | 00:41'25" |
| 10 | 04'32" | 00:45'57" |
| 11 | 04'29" | 00:50'26" |
| 12 | 04'31" | 00:54'57" |
| 13 | 04'34" | 00:59'31" |
| 14 | 04'29" | 01:04'00" |
| 15 | 04'33" | 01:08'33" |
| 15.3 | 04'32" | 01:09'43" |
展開計圈分析
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