7.0 km | 01:00:45 | 08:37/km日期: 2023-06-28 20:05 - 平均心率: 136 - 卡路里: 618 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92%
Pace: 06'13" / 08'49" / 09'29" / 10'38" / 10'33" / 08'28" / 07'00" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'55") | 1000 / 1000 |
| 2 | | 06'08" (+02'51") | 500 / 1500 |
| 3 | | 05'10" (+01'53") | 200 / 1700 |
| 4 | | 30'08" (+26'51") | 66 / 1766 |
| 5 | | 03'51" (+00'34") | 200 / 1966 |
| 6 | | 46'48" (+43'31") | 42 / 2009 |
| 7 | | 03'17" | 200 / 2209 |
| 8 | | 35'11" (+31'54") | 56 / 2265 |
| 9 | | 03'22" (+00'05") | 200 / 2465 |
| 10 | | 29'42" (+26'25") | 67 / 2533 |
| 11 | | 03'18" (+00'01") | 200 / 2733 |
| 12 | | 25'07" (+21'50") | 79 / 2812 |
| 13 | | 03'35" (+00'18") | 200 / 3012 |
| 14 | | 32'46" (+29'29") | 61 / 3073 |
| 15 | | 03'25" (+00'08") | 200 / 3273 |
| 16 | | 32'29" (+29'12") | 61 / 3335 |
| 17 | | 03'37" (+00'20") | 200 / 3535 |
| 18 | | 32'11" (+28'54") | 62 / 3597 |
| 19 | | 03'35" (+00'18") | 200 / 3797 |
| 20 | | 30'07" (+26'50") | 66 / 3863 |
| 21 | | 03'34" (+00'17") | 200 / 4063 |
| 22 | | 27'31" (+24'14") | 72 / 4136 |
| 23 | | 03'44" (+00'27") | 200 / 4336 |
| 24 | | 25'14" (+21'57") | 79 / 4415 |
| 25 | | 03'54" (+00'37") | 200 / 4615 |
| 26 | | 20'37" (+17'20") | 96 / 4712 |
| 27 | | 03'50" (+00'33") | 200 / 4912 |
| 28 | | 23'11" (+19'54") | 86 / 4999 |
| 29 | | 03'45" (+00'28") | 200 / 5199 |
| 30 | | 29'53" (+26'36") | 66 / 5265 |
| 31 | | 03'23" (+00'06") | 200 / 5465 |
| 32 | | 26'21" (+23'04") | 75 / 5541 |
| 33 | | 06'50" (+03'33") | 1000 / 6541 |
| 34 | | 06'57" (+03'40") | 500 / 7041 |
| 35 | | 09'54" (+06'37") | 5 / 7047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
158.06 km 
ASICS Novablast 3 TR 累積 :
695.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'49" | 00:15'02" |
| 3 | 09'29" | 00:24'31" |
| 4 | 10'38" | 00:35'09" |
| 5 | 10'33" | 00:45'42" |
| 6 | 08'28" | 00:54'10" |
| 7 | 07'00" | 01:01'10" |
| 7.0 | 07'18" | 01:01'31" |
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