12.1 km | 00:50:39 | 04:11/km日期: 2016-02-16 19:57 - 卡路里: 774 Cal - 溫度: 16°C - 濕度: 86%
Pace: 04'32" / 04'14" / 04'18" / 04'22" / 04'16" / 04'24" / 04'12" / 04'10" / 04'05" / 03'59" / 03'58" / 03'55" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'37") | 401 / 401 |
| 2 | | 04'23" (+00'33") | 402 / 803 |
| 3 | | 04'31" (+00'41") | 385 / 1189 |
| 4 | | 04'22" (+00'32") | 396 / 1586 |
| 5 | | 04'12" (+00'22") | 410 / 1996 |
| 6 | | 04'15" (+00'25") | 405 / 2401 |
| 7 | | 04'13" (+00'23") | 406 / 2807 |
| 8 | | 04'22" (+00'32") | 399 / 3206 |
| 9 | | 04'25" (+00'35") | 393 / 3600 |
| 10 | | 04'16" (+00'26") | 407 / 4007 |
| 11 | | 04'16" (+00'26") | 404 / 4412 |
| 12 | | 04'19" (+00'29") | 397 / 4810 |
| 13 | | 04'18" (+00'28") | 403 / 5213 |
| 14 | | 04'20" (+00'30") | 401 / 5615 |
| 15 | | 04'25" (+00'35") | 396 / 6012 |
| 16 | | 04'20" (+00'30") | 400 / 6412 |
| 17 | | 04'12" (+00'22") | 395 / 6808 |
| 18 | | 04'04" (+00'14") | 410 / 7219 |
| 19 | | 04'09" (+00'19") | 408 / 7627 |
| 20 | | 04'11" (+00'21") | 401 / 8028 |
| 21 | | 04'09" (+00'19") | 400 / 8429 |
| 22 | | 04'05" (+00'15") | 400 / 8830 |
| 23 | | 03'57" (+00'07") | 405 / 9235 |
| 24 | | 03'55" (+00'05") | 411 / 9647 |
| 25 | | 03'50" | 407 / 10055 |
| 26 | | 03'55" (+00'05") | 400 / 10456 |
| 27 | | 04'02" (+00'12") | 405 / 10861 |
| 28 | | 04'05" (+00'15") | 400 / 11262 |
| 29 | | 04'06" (+00'16") | 402 / 11664 |
| 30 | | 03'36" | 414 / 12078 |
2月累積里程 : 234.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'14" | 00:08'46" |
| 3 | 04'18" | 00:13'04" |
| 4 | 04'22" | 00:17'26" |
| 5 | 04'16" | 00:21'42" |
| 6 | 04'24" | 00:26'06" |
| 7 | 04'12" | 00:30'18" |
| 8 | 04'10" | 00:34'28" |
| 9 | 04'05" | 00:38'33" |
| 10 | 03'59" | 00:42'32" |
| 11 | 03'58" | 00:46'30" |
| 12 | 03'55" | 00:50'25" |
| 12.1 | 03'10" | 00:50'40" |
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