11.8 km | 00:57:03 | 04:50/km日期: 2023-06-29 14:19 - 平均心率: 175 - 卡路里: 823 Cal - 平均步頻: 172
Pace: 04'55" / 04'50" / 04'46" / 04'46" / 04'44" / 04'51" / 04'54" / 04'46" / 04'53" / 04'49" / 04'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'45" (+00'01") | 1000 / 3000 |
| 4 | | 04'45" (+00'01") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" (+00'10") | 798 / 11798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
247.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 04'44" | 00:24'01" |
| 6 | 04'51" | 00:28'52" |
| 7 | 04'54" | 00:33'46" |
| 8 | 04'46" | 00:38'32" |
| 9 | 04'53" | 00:43'25" |
| 10 | 04'49" | 00:48'14" |
| 11 | 04'54" | 00:53'08" |
| 11.8 | 04'54" | 00:57'03" |
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