archie 2016/02/13 訓練日誌 | Marathon's World

archie 台中
ID 21167

100 位追隨者

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45.6 km | 06:34:00 | 08:38/km | 第27馬

20160213 山海情人許願馬

官方成績
日期	2016-02-13
成績	06:34:00
總名次	176 / 341
分組名次	- / -
平均速度	08:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'24")

00:31'24"

01:09'16"

10 km

(01:09'16")

00:37'52" (+06'28")

15 km

(01:52'13")

00:42'57" (+11'33")

01:22'52" (+13'36")

20 km

(02:32'08")

00:39'55" (+08'31")

25 km

(03:18'19")

00:46'11" (+14'47")

01:43'39" (+34'23")

30 km

(04:15'47")

00:57'28" (+26'04")

35 km

(04:59'15")

00:43'28" (+12'04")

01:29'06" (+19'50")

40 km

(05:44'53")

00:45'38" (+14'14")

45 km

(06:32'27")

00:47'34" (+16'10")

00:00'00"

Finish

(06:34:00)

日期: 2016-02-13 06:48 - 總爬升: 685 m - 卡路里: 3119 Cal - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'27"

(06'27")

06'29" (+00'36")

992 / 992

2

06'47"

(13'14")

06'41" (+00'48")

1013 / 2006

3

06'09"

(19'23")

06'10" (+00'17")

996 / 3003

4

05'53"

(25'16")

05'53"

997 / 4001

5

06'08"

(31'24")

06'06" (+00'13")

1004 / 5005

展開計圈分析

6

08'04"

(39'28")

07'59" (+02'06")

1008 / 6014

7

06'13"

(45'41")

06'13" (+00'20")

998 / 7013

8

08'21"

(54'02")

08'17" (+02'24")

1006 / 8019

9

08'52"

(01:02'54")

08'58" (+03'05")

988 / 9008

10

06'22"

(01:09'16")

06'20" (+00'27")

1003 / 10012

11

07'04"

(01:16'20")

06'58" (+01'05")

1012 / 11024

12

14'53"

(01:31'13")

14'53" (+09'00")

999 / 12024

13

08'34"

(01:39'47")

08'32" (+02'39")

1002 / 13026

14

06'30"

(01:46'17")

06'26" (+00'33")

1009 / 14036

15

06'08"

(01:52'25")

06'08" (+00'15")

999 / 15035

16

12'07"

(02:04'32")

12'06" (+06'13")

1000 / 16035

17

06'20"

(02:10'52")

06'18" (+00'25")

1004 / 17039

18

06'02"

(02:16'54")

05'59" (+00'06")

1007 / 18047

19

08'01"

(02:24'55")

08'03" (+02'10")

994 / 19042

20

07'28"

(02:32'23")

07'22" (+01'29")

1012 / 20055

21

08'54"

(02:41'17")

08'57" (+03'04")

993 / 21048

22

07'34"

(02:48'51")

07'31" (+01'38")

1005 / 22054

23

11'41"

(03:00'32")

11'36" (+05'43")

1007 / 23061

24

09'26"

(03:09'58")

09'20" (+03'27")

1009 / 24070

25

08'39"

(03:18'37")

08'43" (+02'50")

991 / 25062

26

19'04"

(03:37'41")

18'56" (+13'03")

1006 / 26068

27

13'32"

(03:51'13")

13'23" (+07'30")

1010 / 27078

28

07'42"

(03:58'55")

07'45" (+01'52")

992 / 28071

29

06'55"

(04:05'50")

06'50" (+00'57")

1010 / 29081

30

10'27"

(04:16'17")

10'26" (+04'33")

1000 / 30081

31

09'04"

(04:25'21")

08'58" (+03'05")

1009 / 31091

32

08'00"

(04:33'21")

07'57" (+02'04")

1004 / 32095

33

07'36"

(04:40'57")

07'33" (+01'40")

1004 / 33100

34

12'16"

(04:53'13")

12'12" (+06'19")

1004 / 34104

35

06'33"

(04:59'46")

06'36" (+00'43")

990 / 35095

36

08'23"

(05:08'09")

08'18" (+02'25")

1009 / 36104

37

07'56"

(05:16'05")

07'49" (+01'56")

1014 / 37118

38

11'40"

(05:27'45")

11'50" (+05'57")

985 / 38104

39

09'18"

(05:37'03")

09'12" (+03'19")

1010 / 39115

40

09'00"

(05:46'03")

08'58" (+03'05")

1002 / 40118

41

08'43"

(05:54'46")

08'43" (+02'50")

998 / 41116

42

12'35"

(06:07'21")

12'28" (+06'35")

1008 / 42124

43

12'39"

(06:20'00")

12'45" (+06'52")

990 / 43115

44

06'19"

(06:26'19")

06'15" (+00'22")

1009 / 44125

45

06'08"

(06:32'27")

07'08" (+01'15")

859 / 44984

2月累積里程 : 190.75 km

Android - HTC HTC_M9px 上傳 | 8 years ago

江文信, woody 和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	06'41"	00:13'14"
3	06'09"	00:19'23"
4	05'53"	00:25'16"
5	06'08"	00:31'24"
6	07'56"	00:39'20"
7	06'21"	00:45'41"
8	08'08"	00:53'49"
9	09'05"	01:02'54"
10	06'22"	01:09'16"
11	06'57"	01:16'13"
12	14'52"	01:31'05"
13	08'37"	01:39'42"
14	06'24"	01:46'06"
15	06'07"	01:52'13"
16	12'07"	02:04'20"
17	06'19"	02:10'39"
18	05'59"	02:16'38"
19	08'04"	02:24'42"
20	07'26"	02:32'08"
21	08'53"	02:41'01"
22	07'22"	02:48'23"
23	11'30"	02:59'53"
24	09'44"	03:09'37"
25	08'42"	03:18'19"
26	18'44"	03:37'03"
27	13'41"	03:50'44"
28	07'35"	03:58'19"
29	07'04"	04:05'23"
30	10'24"	04:15'47"
31	08'56"	04:24'43"
32	08'08"	04:32'51"
33	07'15"	04:40'06"
34	12'19"	04:52'25"
35	06'50"	04:59'15"
36	08'11"	05:07'26"
37	07'55"	05:15'21"
38	11'10"	05:26'31"
39	09'28"	05:35'59"
40	08'54"	05:44'53"
41	08'51"	05:53'44"
42	12'17"	06:06'01"
43	12'52"	06:18'53"
44	06'33"	06:25'26"
45.0	07'07"	06:32'27"

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