13.2 km | 01:10:29 | 05:21/km日期: 2016-02-17 17:05 - 卡路里: 711 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'43" / 05'24" / 05'34" / 05'19" / 05'06" / 04'57" / 05'04" / 04'57" / 04'50" / 04'55" / 05'39" / 05'55" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'54") | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'44") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'49") | 1000 / 11000 |
| 12 | | 05'55" (+01'06") | 1000 / 12000 |
| 13 | | 06'06" (+01'17") | 1000 / 13000 |
| 14 | | 06'12" (+01'23") | 161 / 13161 |
2月累積里程 : 176.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'34" | 00:16'41" |
| 4 | 05'19" | 00:22'00" |
| 5 | 05'06" | 00:27'06" |
| 6 | 04'57" | 00:32'03" |
| 7 | 05'04" | 00:37'07" |
| 8 | 04'57" | 00:42'04" |
| 9 | 04'50" | 00:46'54" |
| 10 | 04'55" | 00:51'49" |
| 11 | 05'39" | 00:57'28" |
| 12 | 05'55" | 01:03'23" |
| 13 | 06'07" | 01:09'30" |
| 13.2 | 06'10" | 01:10'30" |
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