16.0 km | 01:19:12 | 04:56/km日期: 2016-02-17 09:59 - 卡路里: 952 Cal - 溫度: 16°C - 濕度: 70%
Pace: 04'53" / 06'05" / 05'00" / 05'48" / 05'09" / 05'15" / 05'11" / 05'01" / 04'55" / 04'49" / 04'45" / 04'48" / 04'52" / 04'55" / 04'52" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'07") | 1000 / 1000 |
| 2 | | 04'47" (+00'02") | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'30") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'48" (+00'03") | 1000 / 12000 |
| 13 | | 04'51" (+00'06") | 1000 / 13000 |
| 14 | | 04'54" (+00'09") | 1000 / 14000 |
| 15 | | 04'52" (+00'07") | 1000 / 15000 |
| 16 | | 04'56" (+00'11") | 1000 / 16000 |
| 17 | | 04'33" | 21 / 16021 |
2月累積里程 : 102.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'05" | 00:10'58" |
| 3 | 05'00" | 00:15'58" |
| 4 | 05'48" | 00:21'46" |
| 5 | 05'09" | 00:26'55" |
| 6 | 05'15" | 00:32'10" |
| 7 | 05'11" | 00:37'21" |
| 8 | 05'01" | 00:42'22" |
| 9 | 04'55" | 00:47'17" |
| 10 | 04'49" | 00:52'06" |
| 11 | 04'45" | 00:56'51" |
| 12 | 04'48" | 01:01'39" |
| 13 | 04'52" | 01:06'31" |
| 14 | 04'55" | 01:11'26" |
| 15 | 04'52" | 01:16'18" |
| 16 | 04'56" | 01:21'14" |
| 16.0 | 04'39" | 01:21'20" |
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