15.1 km | 01:31:36 | 06:04/km日期: 2016-01-30 19:07 - 平均心率: 51 - 卡路里: 1128 Cal
Pace: 06'11" / 05'57" / 05'48" / 05'51" / 05'50" / 05'56" / 07'05" / 05'56" / 06'00" / 06'01" / 06'07" / 06'08" / 06'06" / 06'12" / 05'51" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1008 / 1008 |
| 2 | | 05'56" (+00'08") | 1001 / 2010 |
| 3 | | 05'48" | 1001 / 3011 |
| 4 | | 05'50" (+00'02") | 1005 / 4016 |
| 5 | | 05'50" (+00'02") | 1005 / 5022 |
| 6 | | 05'57" (+00'09") | 1006 / 6028 |
| 7 | | 07'06" (+01'18") | 999 / 7028 |
| 8 | | 05'55" (+00'07") | 1012 / 8040 |
| 9 | | 05'58" (+00'10") | 1005 / 9046 |
| 10 | | 06'01" (+00'13") | 1003 / 10049 |
| 11 | | 06'07" (+00'19") | 1006 / 11055 |
| 12 | | 06'06" (+00'18") | 1007 / 12063 |
| 13 | | 06'08" (+00'20") | 1002 / 13066 |
| 14 | | 06'09" (+00'21") | 1009 / 14075 |
| 15 | | 05'53" (+00'05") | 999 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 86.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'48" | 00:17'56" |
| 4 | 05'51" | 00:23'47" |
| 5 | 05'50" | 00:29'37" |
| 6 | 05'56" | 00:35'33" |
| 7 | 07'05" | 00:42'38" |
| 8 | 05'56" | 00:48'34" |
| 9 | 06'00" | 00:54'34" |
| 10 | 06'01" | 01:00'35" |
| 11 | 06'07" | 01:06'42" |
| 12 | 06'08" | 01:12'50" |
| 13 | 06'06" | 01:18'56" |
| 14 | 06'12" | 01:25'08" |
| 15 | 05'51" | 01:30'59" |
| 15.1 | 06'15" | 01:31'36" |
留言 
展開計圈分析
