10.4 km | 00:59:12 | 05:41/km日期: 2016-01-19 16:32 - 卡路里: 778 Cal
Pace: 06'05" / 05'41" / 05'41" / 05'44" / 05'49" / 05'51" / 05'46" / 05'35" / 05'25" / 05'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1012 / 1012 |
| 2 | | 05'39" (+00'14") | 998 / 2010 |
| 3 | | 05'40" (+00'15") | 1006 / 3017 |
| 4 | | 05'46" (+00'21") | 1008 / 4025 |
| 5 | | 05'46" (+00'21") | 996 / 5021 |
| 6 | | 05'51" (+00'26") | 997 / 6019 |
| 7 | | 05'46" (+00'21") | 1007 / 7027 |
| 8 | | 05'34" (+00'09") | 1000 / 8027 |
| 9 | | 05'25" | 1006 / 9033 |
| 10 | | 05'23" | 1008 / 10042 |
1月累積里程 : 86.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'49" | 00:29'00" |
| 6 | 05'51" | 00:34'51" |
| 7 | 05'46" | 00:40'37" |
| 8 | 05'35" | 00:46'12" |
| 9 | 05'25" | 00:51'37" |
| 10 | 05'24" | 00:57'01" |
| 10.4 | 05'14" | 00:59'12" |
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