15.3 km | 01:15:05 | 04:54/km日期: 2016-02-12 07:04 - 地點: 金門 - 天氣: 好多了 - 平均心率: 152 - 卡路里: 772 Cal - 溫度: 16°C - 濕度: 99%
Pace: 04'49" / 04'50" / 04'49" / 04'54" / 04'54" / 04'58" / 04'55" / 04'56" / 04'54" / 04'54" / 04'57" / 04'53" / 04'52" / 04'56" / 04'56" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" (+00'08") | 1000 / 11000 |
| 12 | | 04'52" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'03") | 1000 / 13000 |
| 14 | | 04'56" (+00'07") | 1000 / 14000 |
| 15 | | 04'55" (+00'06") | 1000 / 15000 |
| 16 | | 05'08" (+00'19") | 319 / 15319 |
氣溫回暖換氣舒服多了，但速度拉不上去，看來我較適合飯後有飽足感後再練跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
139.46 km 
Saucony VIRRATA 2(綠) 型號 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'54" | 00:19'22" |
| 5 | 04'54" | 00:24'16" |
| 6 | 04'58" | 00:29'14" |
| 7 | 04'55" | 00:34'09" |
| 8 | 04'56" | 00:39'05" |
| 9 | 04'54" | 00:43'59" |
| 10 | 04'54" | 00:48'53" |
| 11 | 04'57" | 00:53'50" |
| 12 | 04'53" | 00:58'43" |
| 13 | 04'52" | 01:03'35" |
| 14 | 04'56" | 01:08'31" |
| 15 | 04'56" | 01:13'27" |
| 15.3 | 05'06" | 01:15'05" |
展開計圈分析
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