11.9 km | 00:58:41 | 04:54/km日期: 2013-07-16 20:14 - 卡路里: 878 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'58" / 05'04" / 04'57" / 05'06" / 04'48" / 04'52" / 04'51" / 04'49" / 04'53" / 04'52" / 04'47" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'13") | 1000 / 1000 |
| 2 | | 05'03" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'00" (+00'14") | 942 / 11942 |
7月累積里程 : 231.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 04'57" | 00:14'59" |
| 4 | 05'06" | 00:20'05" |
| 5 | 04'48" | 00:24'53" |
| 6 | 04'52" | 00:29'45" |
| 7 | 04'51" | 00:34'36" |
| 8 | 04'49" | 00:39'25" |
| 9 | 04'53" | 00:44'18" |
| 10 | 04'52" | 00:49'10" |
| 11 | 04'47" | 00:53'57" |
| 11.9 | 04'55" | 00:58'36" |
25395.4 km | 
53.4 km
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