12.3 km | 01:09:26 | 05:38/km日期: 2016-02-12 16:41 - 卡路里: 665 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'49" / 05'25" / 05'39" / 05'27" / 05'26" / 05'29" / 05'32" / 05'32" / 05'30" / 05'38" / 06'01" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'35") | 1000 / 11000 |
| 12 | | 06'03" (+00'38") | 1000 / 12000 |
| 13 | | 06'01" (+00'36") | 319 / 12319 |
在第11公里時發現右鞋底居然脫膠了......................><"
2月累積里程 : 176.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'25" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'27" | 00:22'20" |
| 5 | 05'26" | 00:27'46" |
| 6 | 05'29" | 00:33'15" |
| 7 | 05'32" | 00:38'47" |
| 8 | 05'32" | 00:44'19" |
| 9 | 05'30" | 00:49'49" |
| 10 | 05'38" | 00:55'27" |
| 11 | 06'01" | 01:01'28" |
| 12 | 06'04" | 01:07'32" |
| 12.3 | 06'00" | 01:09'27" |
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