|  恭喜完成了第 110 馬 全馬 | 05:50:37 | 08:18/km | 第110馬| 官方成績 | | 日期 | 2023-06-25 | | 成績 | 05:50:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'50" (+02'56") | 01:14'44" | | 00:35'54" | | 00:40'05" (+04'11") | 01:18'34" (+03'50") | | 00:38'29" (+02'35") | | 00:46'29" (+10'35") | 01:27'05" (+12'21") | | 00:40'36" (+04'42") | | 00:56'18" (+20'24") | 01:32'17" (+17'33") | | 00:35'59" (+00'05") | |
日期: 2023-06-25 06:26 - 地點: 栗林公園 - 天氣: 熱🥵 - 平均心率: 147 - 卡路里: 2075 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'20" (+02'45") | 1000 / 1000 | | 2 | | 07'06" (+01'31") | 1000 / 2000 | | 3 | | 07'34" (+01'59") | 1000 / 3000 | | 4 | | 07'30" (+01'55") | 1000 / 4000 | | 5 | | 08'18" (+02'43") | 1000 / 5000 |
| 6 | | 07'09" (+01'34") | 1000 / 6000 | | 7 | | 06'35" (+01'00") | 1000 / 7000 | | 8 | | 08'42" (+03'07") | 1000 / 8000 | | 9 | | 06'56" (+01'21") | 1000 / 9000 | | 10 | | 06'31" (+00'56") | 1000 / 10000 | | 11 | | 08'53" (+03'18") | 1000 / 11000 | | 12 | | 10'03" (+04'28") | 1000 / 12000 | | 13 | | 05'35" | 1000 / 13000 | | 14 | | 09'18" (+03'43") | 1000 / 14000 | | 15 | | 06'13" (+00'38") | 1000 / 15000 | | 16 | | 06'22" (+00'47") | 1000 / 16000 | | 17 | | 10'19" (+04'44") | 1000 / 17000 | | 18 | | 07'05" (+01'30") | 1000 / 18000 | | 19 | | 07'53" (+02'18") | 1000 / 19000 | | 20 | | 06'47" (+01'12") | 1000 / 20000 | | 21 | | 12'02" (+06'27") | 1000 / 21000 | | 22 | | 07'51" (+02'16") | 1000 / 22000 | | 23 | | 08'58" (+03'23") | 1000 / 23000 | | 24 | | 06'02" (+00'27") | 1000 / 24000 | | 25 | | 11'34" (+05'59") | 1000 / 25000 | | 26 | | 09'07" (+03'32") | 1000 / 26000 | | 27 | | 06'41" (+01'06") | 1000 / 27000 | | 28 | | 10'04" (+04'29") | 525 / 27525 | | 29 | | 07'31" (+01'56") | 1000 / 28525 | | 30 | | 07'36" (+02'01") | 1000 / 29525 | | 31 | | 08'27" (+02'52") | 1000 / 30525 | | 32 | | 12'47" (+07'12") | 1000 / 31525 | | 33 | | 12'42" (+07'07") | 1000 / 32525 | | 34 | | 11'13" (+05'38") | 1000 / 33525 | | 35 | | 10'39" (+05'04") | 1000 / 34525 | | 36 | | 08'04" (+02'29") | 1000 / 35525 | | 37 | | 06'29" (+00'54") | 1000 / 36525 | | 38 | | 09'07" (+03'32") | 1000 / 37525 | | 39 | | 06'41" (+01'06") | 1000 / 38525 | | 40 | | 07'03" (+01'28") | 1000 / 39525 | | 41 | | 06'58" (+01'23") | 1000 / 40525 | | 42 | | 10'25" (+04'50") | 1000 / 41525 | | 43 | | 17'48" (+12'13") | 219 / 41744 |
妳昨天出國才回來，我們還是小心謹慎一點，把口罩戴好 賽後評分: 降溫補給十足👍賽後餐點很讚👍但我真的吃不下了😅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 75.88 km  mizuno rider19 累積 : 617.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 07'07" | 00:15'27" | | 3 | 07'34" | 00:23'01" | | 4 | 07'30" | 00:30'31" | | 5 | 08'19" | 00:38'50" | | 6 | 07'09" | 00:45'59" | | 7 | 06'35" | 00:52'34" | | 8 | 08'42" | 01:01'16" | | 9 | 06'56" | 01:08'12" | | 10 | 06'32" | 01:14'44" | | 11 | 08'53" | 01:23'37" | | 12 | 10'04" | 01:33'41" | | 13 | 05'36" | 01:39'17" | | 14 | 09'19" | 01:48'36" | | 15 | 06'13" | 01:54'49" | | 16 | 06'23" | 02:01'12" | | 17 | 10'19" | 02:11'31" | | 18 | 07'06" | 02:18'37" | | 19 | 07'53" | 02:26'30" | | 20 | 06'48" | 02:33'18" | | 21 | 12'02" | 02:45'20" | | 22 | 07'52" | 02:53'12" | | 23 | 08'58" | 03:02'10" | | 24 | 06'03" | 03:08'13" | | 25 | 11'34" | 03:19'47" | | 26 | 09'07" | 03:28'54" | | 27 | 06'42" | 03:35'36" | | 28 | 08'24" | 03:44'00" | | 29 | 07'28" | 03:51'28" | | 30 | 08'55" | 04:00'23" | | 31 | 07'13" | 04:07'36" | | 32 | 15'59" | 04:23'35" | | 33 | 11'44" | 04:35'19" | | 34 | 11'16" | 04:46'35" | | 35 | 10'06" | 04:56'41" | | 36 | 06'30" | 05:03'11" | | 37 | 08'56" | 05:12'07" | | 38 | 06'44" | 05:18'51" | | 39 | 06'46" | 05:25'37" | | 40 | 07'03" | 05:32'40" | | 41 | 08'29" | 05:41'09" | | 41.7 | 12'52" | 05:50'44" |
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