18.2 km | 01:47:30 | 05:54/km日期: 2023-06-25 16:28 - 總爬升: 256 m - 平均心率: 134 - 卡路里: 972 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 63%
Pace: 06'40" / 06'36" / 06'26" / 05'47" / 05'47" / 05'30" / 05'42" / 05'47" / 05'37" / 05'22" / 05'26" / 05'26" / 05'36" / 05'49" / 06'43" / 06'34" / 05'47" / 08'35" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'18") | 1000 / 1000 |
| 2 | | 06'35" (+01'13") | 1000 / 2000 |
| 3 | | 06'26" (+01'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'25" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'04") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 1000 / 13000 |
| 14 | | 05'48" (+00'26") | 1000 / 14000 |
| 15 | | 06'43" (+01'21") | 1000 / 15000 |
| 16 | | 06'34" (+01'12") | 1000 / 16000 |
| 17 | | 05'47" (+00'25") | 1000 / 17000 |
| 18 | | 05'43" (+00'21") | 1000 / 18000 |
| 19 | | 06'26" (+01'04") | 187 / 18187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 450.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 06'26" | 00:19'42" |
| 4 | 05'47" | 00:25'29" |
| 5 | 05'47" | 00:31'16" |
| 6 | 05'30" | 00:36'46" |
| 7 | 05'42" | 00:42'28" |
| 8 | 05'47" | 00:48'15" |
| 9 | 05'37" | 00:53'52" |
| 10 | 05'22" | 00:59'14" |
| 11 | 05'26" | 01:04'40" |
| 12 | 05'26" | 01:10'06" |
| 13 | 05'36" | 01:15'42" |
| 14 | 05'49" | 01:21'31" |
| 15 | 06'43" | 01:28'14" |
| 16 | 06'34" | 01:34'48" |
| 17 | 05'47" | 01:40'35" |
| 18 | 08'35" | 01:49'10" |
| 18.2 | 06'23" | 01:50'22" |
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