| 賽後評分: 補給超棒的烤肉馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
6月累積里程 : 500.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'13" | 00:12'42" | | 3 | 06'14" | 00:18'56" | | 4 | 06'26" | 00:25'22" | | 5 | 07'03" | 00:32'25" | | 6 | 06'13" | 00:38'38" | | 7 | 05'56" | 00:44'34" | | 8 | 07'50" | 00:52'24" | | 9 | 06'24" | 00:58'48" | | 10 | 06'12" | 01:05'00" | | 11 | 07'55" | 01:12'55" | | 12 | 05'56" | 01:18'51" | | 13 | 05'54" | 01:24'45" | | 14 | 09'04" | 01:33'49" | | 15 | 06'03" | 01:39'52" | | 16 | 07'05" | 01:46'57" | | 17 | 06'40" | 01:53'37" | | 18 | 07'15" | 02:00'52" | | 19 | 05'52" | 02:06'44" | | 20 | 06'05" | 02:12'49" | | 21 | 11'51" | 02:24'40" | | 22 | 06'29" | 02:31'09" | | 23 | 07'25" | 02:38'34" | | 24 | 07'18" | 02:45'52" | | 25 | 08'16" | 02:54'08" | | 26 | 09'09" | 03:03'17" | | 27 | 07'38" | 03:10'55" | | 28 | 08'01" | 03:18'56" | | 29 | 07'57" | 03:26'53" | | 30 | 06'53" | 03:33'46" | | 31 | 09'47" | 03:43'33" | | 32 | 13'15" | 03:56'48" | | 33 | 10'26" | 04:07'14" | | 34 | 08'23" | 04:15'37" | | 35 | 08'43" | 04:24'20" | | 36 | 08'06" | 04:32'26" | | 37 | 08'27" | 04:40'53" | | 38 | 07'31" | 04:48'24" | | 39 | 06'43" | 04:55'07" | | 40 | 08'19" | 05:03'26" | | 41 | 07'31" | 05:10'57" | | 41.5 | 11'39" | 05:16'40" |
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恭喜完成了第 240 馬
全馬 | 05:16:38 | 07:30/km | 第240馬
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