10.0 km | 01:08:31 | 06:50/km日期: 2023-06-18 18:22 - 平均心率: 167 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 82%
Pace: 06'02" / 06'26" / 06'30" / 06'44" / 06'53" / 08'06" / 07'03" / 06'30" / 07'02" / 07'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'25" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+00'28") | 1000 / 3000 |
| 4 | | 06'43" (+00'41") | 1000 / 4000 |
| 5 | | 06'52" (+00'50") | 1000 / 5000 |
| 6 | | 08'05" (+02'03") | 1000 / 6000 |
| 7 | | 07'03" (+01'01") | 1000 / 7000 |
| 8 | | 06'30" (+00'28") | 1000 / 8000 |
| 9 | | 07'01" (+00'59") | 1000 / 9000 |
| 10 | | 07'11" (+01'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'14") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
30.03 km 
黃金大底 四腳仔 累積 :
2703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'26" | 00:12'28" |
| 3 | 06'30" | 00:18'58" |
| 4 | 06'44" | 00:25'42" |
| 5 | 06'53" | 00:32'35" |
| 6 | 08'06" | 00:40'41" |
| 7 | 07'03" | 00:47'44" |
| 8 | 06'30" | 00:54'14" |
| 9 | 07'02" | 01:01'16" |
| 10 | 07'12" | 01:08'28" |
| 10.0 | 05'06" | 01:08'31" |
展開計圈分析
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