16.1 km | 01:45:45 | 06:32/km日期: 2023-06-24 16:43 - 總爬升: 387 m - 平均心率: 164 - 卡路里: 872 Cal - 總步數: 18324 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 76%
Pace: 07'26" / 06'31" / 06'44" / 06'18" / 06'27" / 06'28" / 06'18" / 06'30" / 06'12" / 06'35" / 06'31" / 06'58" / 06'32" / 06'31" / 06'13" / 06'31" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'13") | 1000 / 1000 | 156 / 86 |
| 2 | | 06'30" (+00'18") | 1000 / 2001 | 173 / 88 |
| 3 | | 06'43" (+00'31") | 1000 / 3002 | 171 / 86 |
| 4 | | 06'18" (+00'06") | 1000 / 4003 | 176 / 90 |
| 5 | | 06'29" (+00'17") | 1001 / 5004 | 176 / 87 |
| 6 | | 06'28" (+00'16") | 1001 / 6006 | 174 / 88 |
| 7 | | 06'14" (+00'02") | 1000 / 7007 | 176 / 90 |
| 8 | | 06'33" (+00'21") | 1000 / 8007 | 173 / 87 |
| 9 | | 06'12" | 1001 / 9008 | 177 / 90 |
| 10 | | 06'37" (+00'25") | 1000 / 10009 | 173 / 87 |
| 11 | | 06'28" (+00'16") | 1002 / 11012 | 175 / 87 |
| 12 | | 06'56" (+00'44") | 1001 / 12013 | 169 / 84 |
| 13 | | 06'34" (+00'22") | 1001 / 13014 | 171 / 88 |
| 14 | | 06'29" (+00'17") | 1000 / 14014 | 174 / 88 |
| 15 | | 06'22" (+00'10") | 1001 / 15016 | 175 / 89 |
| 16 | | 06'23" (+00'11") | 1000 / 16016 | 177 / 87 |
| 17 | | 06'12" | 131 / 16148 | 178 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
206.33 km 
鱷魚～夾腳拖 270 累積 :
7203.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'31" | 00:13'57" |
| 3 | 06'44" | 00:20'41" |
| 4 | 06'18" | 00:26'59" |
| 5 | 06'27" | 00:33'26" |
| 6 | 06'28" | 00:39'54" |
| 7 | 06'18" | 00:46'12" |
| 8 | 06'30" | 00:52'42" |
| 9 | 06'12" | 00:58'54" |
| 10 | 06'35" | 01:05'29" |
| 11 | 06'31" | 01:12'00" |
| 12 | 06'58" | 01:18'58" |
| 13 | 06'32" | 01:25'30" |
| 14 | 06'31" | 01:32'01" |
| 15 | 06'13" | 01:38'14" |
| 16 | 06'31" | 01:44'45" |
| 16.1 | 06'41" | 01:45'45" |
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