12.2 km | 01:09:29 | 05:43/km日期: 2023-06-24 19:25 - 平均心率: 146 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 82%
Pace: 06'22" / 06'22" / 06'09" / 05'57" / 05'57" / 05'40" / 05'40" / 05'31" / 05'26" / 05'17" / 05'16" / 04'55" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'27") | 1000 / 1000 |
| 2 | | 06'22" (+01'27") | 1000 / 2000 |
| 3 | | 06'08" (+01'13") | 1000 / 3000 |
| 4 | | 05'57" (+01'02") | 1000 / 4000 |
| 5 | | 05'56" (+01'01") | 1000 / 5000 |
| 6 | | 05'39" (+00'44") | 1000 / 6000 |
| 7 | | 05'40" (+00'45") | 1000 / 7000 |
| 8 | | 05'30" (+00'35") | 1000 / 8000 |
| 9 | | 05'25" (+00'30") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 06'09" (+01'14") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
401.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 05'57" | 00:24'50" |
| 5 | 05'57" | 00:30'47" |
| 6 | 05'40" | 00:36'27" |
| 7 | 05'40" | 00:42'07" |
| 8 | 05'31" | 00:47'38" |
| 9 | 05'26" | 00:53'04" |
| 10 | 05'17" | 00:58'21" |
| 11 | 05'16" | 01:03'37" |
| 12 | 04'55" | 01:08'32" |
| 12.2 | 18'30" | 01:11'24" |
展開計圈分析
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